West Palm Wellnessis a diverse & inclusive program of virtual and in-person wellness activities. Encouraging healthy behavior & fostering preventive care while adapting to lifestyle changes that will promote physical & mental well-being throughout the community.

Exclusive for residents of Boynton Beach, Delray Beach, Palm Springs, Lake Worth & Ocean Ridge

 

Info: info(at)mindbodysocialevents.com

Zumba Gold
Jun 14
10:00 am

Zumba Gold

by Alexia Badnani

Past

Join us for a Zumba Gold class designed for active older adults.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jun 13
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Jun 11
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Jun 5
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jun 4
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
May 29
11:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
May 28
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
May 22
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
May 21
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
May 16
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
May 14
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
May 8
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
May 7
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Zumba Gold
May 3
10:00 am

Zumba Gold

by Chris Decker

Past

Join us for a Zumba Gold class designed for active older adults.

In-person event at Boynton Beach Senior Center

Chair Yoga
Apr 30
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Apr 24
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Apr 23
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Apr 18
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Apr 16
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Apr 10
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Apr 9
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Zumba Gold
Apr 5
10:00 am

Zumba Gold

by Chris Decker

Past

Join us for a Zumba Gold class designed for active older adults.

In-person event at Boynton Beach Senior Center

Chair Yoga
Apr 4
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Apr 2
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 26
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 22
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 21
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
Mar 20
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 12
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Zumba Gold
Mar 8
10:00 am

Zumba Gold

by Chris Decker

Past

Join us for a Zumba Gold class designed for active older adults.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 7
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
Mar 6
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 5
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Feb 27
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Feb 22
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
Feb 21
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Feb 20
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Zumba Gold
Feb 16
10:00 am

Zumba Gold

by Chris Decker

Past

Join us for a Zumba Gold class designed for active older adults.

In-person event at Boynton Beach Senior Center

Chair Yoga
Feb 15
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Feb 13
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Feb 7
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Feb 6
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Zumba Gold
Feb 2
10:00 am

Zumba Gold

by Chris Decker

Past

Join us for a Zumba Gold class designed for active older adults.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jan 25
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
Jan 24
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jan 23
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Modified/Chair Pound Fit
Jan 16
10:00 am

Modified/Chair Pound Fit

by Jinny Reel

Past

Channel your inner rockstar with this cardio-jam session inspired by the energizing and sweat-dripping fun of playing the drums.

In-person event at Boynton Beach Senior Center

Tai Chi
Jan 10
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Modified/Chair Pound Fit
Jan 9
10:00 am

Modified/Chair Pound Fit

by Jinny Reel

Past

Channel your inner rockstar with this cardio-jam session inspired by the energizing and sweat-dripping fun of playing the drums.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jan 4
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Jan 2
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Dec 21
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
Dec 20
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Dec 19
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Dec 13
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Dec 12
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Zumba Gold
Dec 8
10:00 am

Zumba Gold

by Chris Decker

Past

Join us for a Zumba Gold class designed for active older adults.

In-person event at Boynton Beach Senior Center

Chair Yoga
Dec 7
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Dec 5
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Nov 29
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Nov 28
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Modified/Chair Pound Fit
Nov 21
10:00 am

Modified/Chair Pound Fit

by Jinny Reel

Past

Channel your inner rockstar with this cardio-jam session inspired by the energizing and sweat-dripping fun of playing the drums.

In-person event at Boynton Beach Senior Center

Chair Yoga
Nov 16
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Nov 14
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Nov 8
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Nov 7
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Nov 2
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Modified/Chair Pound Fit
Oct 31
10:00 am

Modified/Chair Pound Fit

by Jinny Reel

Past

Channel your inner rockstar with this cardio-jam session inspired by the energizing and sweat-dripping fun of playing the drums.

In-person event at Boynton Beach Senior Center

Tai Chi
Oct 25
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Oct 24
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Oct 19
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Oct 17
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Oct 11
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Oct 10
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Oct 5
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Oct 3
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Sep 27
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Sep 26
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Sep 21
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Sep 19
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Sep 13
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Sep 12
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Sep 7
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Modified/Chair Pound Fit
Sep 5
10:00 am

Modified/Chair Pound Fit

by Jinny Reel

Past

Channel your inner rockstar with this cardio-jam session inspired by the energizing and sweat-dripping fun of playing the drums.

In-person event at Boynton Beach Senior Center

Tai Chi
Aug 30
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Modified/Chair Pound Fit
Aug 29
10:00 am

Modified/Chair Pound Fit

by Jinny Reel

Past

Channel your inner rockstar with this cardio-jam session inspired by the energizing and sweat-dripping fun of playing the drums.

In-person event at Boynton Beach Senior Center

Chair Yoga
Aug 24
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Aug 22
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Aug 16
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Aug 15
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Aug 10
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Aug 8
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Aug 1
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jul 27
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
Jul 26
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jul 25
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jul 18
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jul 13
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
Jul 12
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jul 11
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jun 27
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jun 22
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Jun 20
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Jun 14
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jun 13
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jun 8
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Jun 6
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
May 30
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
May 25
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
May 24
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
May 23
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
May 16
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
May 11
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
May 10
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
May 9
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
May 2
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Apr 25
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Apr 20
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
Apr 19
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Apr 18
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Apr 13
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Apr 11
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Apr 5
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Apr 4
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 28
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 23
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
Mar 22
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 21
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 14
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 9
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Tai Chi
Mar 8
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Mar 7
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Good fats vs bad fats – What to eat for your heart
Feb 28
11:00 am

Good fats vs bad fats – What to eat for your heart

by Carla Duenas, RD

Past

Join our Registered Dietitian to learn more about the difference between good and bad fats and their impact on heart health.

Online event

Chair Yoga
Feb 28
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Feb 22
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Understanding added sugars
Feb 21
11:00 am

Understanding added sugars

by Carla Duenas, RD

Past

Join Baptist Health’s registered dietitian as she helps you make sense of the harmful types of sugar and how to spot them on food labels.

Online event

Chair Yoga
Feb 21
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Feb 16
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Feb 14
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Feb 8
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Reading labels for your heart (The 3 s’s – saturated fat, sodium and sugar)
Feb 7
11:00 am

Reading labels for your heart (The 3 s’s – saturated fat, sodium and sugar)

by Carla Duenas, RD

Past

Join our Registered Dietitian navigate through the Nutrition Facts Label so you can make informed choices when you visit the grocery store.

Online event

Chair Yoga
Feb 7
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Feb 2
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Jan 31
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Jan 25
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jan 24
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jan 19
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Jan 17
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Chair Yoga
Jan 12
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park

Chair Yoga
Jan 10
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Goal setting for a healthier 2023
Dec 21
10:45 am

Goal setting for a healthier 2023

by Carla Duenas, RD

Past

Join Baptist’s Registered Dietitian as she walks you through the process of setting goals that outline the ambitions for your wellbeing.

Virtual event

Tai Chi
Dec 21
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Dec 20
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Mindful Movement
Dec 19
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Deck the Halls Dance Party (Dance Fitness)
Dec 15
5:00 pm

Deck the Halls Dance Party (Dance Fitness)

by Nan Imbesi

Past

Sweat and burn calories with a fun full body dance routine! Participants must be 55+ to join.

Virtual event

Chair Yoga
Dec 15
10:30 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park (Senior Programming)

Tai Chi
Dec 14
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Dec 13
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Mindful Movement
Dec 12
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Jazzercise
Dec 9
9:00 am

Jazzercise

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

In-person event at Jazzercise Lake Worth Fitness Center

Tai Chi
Dec 7
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Dec 6
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Mindful Movement
Dec 5
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Holiday Yoga
Dec 1
5:00 pm

Holiday Yoga

by Nan Imbesi

Past

Enjoy this energizing, balancing, full-body yoga session. Namaste!

Virtual event

Healthy Eating for the Holidays
Nov 30
10:45 am

Healthy Eating for the Holidays

by Carla Duenas, RD

Past

Join Baptist Health’s registered dietitian as she offers tips for eating smart and healthy during the holidays.

Virtual event

Tai Chi
Nov 30
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Nov 29
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Mindful Movement
Nov 28
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Mindful Movement
Nov 21
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Zumba Gold
Nov 17
10:30 am

Zumba Gold

by Carmen Ormaeche

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you.

In-person event at Pompey Park (Senior Programming)

Tai Chi
Nov 16
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Nov 15
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Mindful Movement
Nov 14
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Jazzercise
Nov 11
9:00 am

Jazzercise

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

In-person event at Jazzercise Lake Worth Fitness Center

Gratitude Yoga
Nov 10
5:00 pm

Gratitude Yoga

by Nan Imbesi

Past

Enjoy this energizing, balancing, full-body yoga session. Namaste!

Virtual event

Chair Yoga
Nov 7
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Mindful Movement
Nov 7
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Chair Yoga
Nov 3
10:30 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park (Senior Programming)

Tai Chi
Nov 2
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Nov 1
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Mindful Movement
Oct 31
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Chair Yoga
Oct 27
10:30 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park (Senior Programming)

Tai Chi
Oct 26
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Spooky Sugars in Food Labels
Oct 25
10:45 am

Spooky Sugars in Food Labels

by Carla Duenas, RD

Past

Join Baptist Health’s registered dietitian as she helps you make sense of the harmful types of sugar and how to spot them on food labels. Participants must be 55+ to join.

Virtual event

Chair Yoga
Oct 25
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Mindful Movement
Oct 24
9:30 am

Mindful Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Zumba Gold
Oct 20
10:30 am

Zumba Gold

by Carmen Ormaeche

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you.

In-person event at Pompey Park (Senior Programming)

Tai Chi
Oct 19
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Oct 18
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Mindful Movement
Oct 17
9:30 am

Mindful Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Jazzercise
Oct 14
9:00 am

Jazzercise

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

In-person event at Jazzercise Lake Worth Fitness Center

Chair Yoga
Oct 13
10:30 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park (Senior Programming)

Tai Chi
Oct 12
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Oct 11
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Mindful Movement
Oct 10
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Pinktober Party – Dance Fitness
Oct 6
5:00 pm

Pinktober Party – Dance Fitness

by Nan Imbesi

Past

Sweat and burn calories with a fun full body dance routine! Participants must be 55+ to join.

Virtual event

Tai Chi
Oct 5
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Oct 4
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Mindful Movement
Oct 3
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Chair Yoga
Sep 30
10:30 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Jazzercise
Sep 30
9:00 am

Jazzercise

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines disco dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

In-person event at Jazzercise Lake Worth Fitness Center

Fall Flow Yoga
Sep 29
5:00 pm

Fall Flow Yoga

by Nan Imbesi

Past

Enjoy this energizing, balancing, full-body yoga session. Namaste! Participants must be 55+ to join.

Virtual event
Zumba Gold
Sep 23
9:00 am

Zumba Gold

by Bernadett

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you.

In-person event at The Village of Palm Springs: Community Room

Chair Yoga
Sep 22
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Tai Chi
Sep 21
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Zumba Gold
Sep 20
10:30 am

Zumba Gold

by Carmen Ormaeche

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Pompey Park (Senior Programming)

Mindful Movement
Sep 19
9:30 am

Mindful Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Fall Into Dance – Dance Fitness
Sep 15
5:00 pm

Fall Into Dance – Dance Fitness

by Nan Imbesi

Past

Sweat and burn calories with a fun full body dance routine! Participants must be 55+ to join.

Virtual event

Chair Yoga
Sep 15
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

“Go for the Whole Grains!”
Sep 14
10:45 am

“Go for the Whole Grains!”

by Amy Kimberlain, RD

Past

Tune in to learn all the benefits of consuming whole grains and using them to replace the intake of refined grains. Participants must be 55+ to join.

Virtual event
Tai Chi
Sep 14
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Jazzercise
Sep 9
9:00 am

Jazzercise

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines disco dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

In-person event at Jazzercise Lake Worth Fitness Center

Fall Flow Yoga
Sep 8
5:00 pm

Fall Flow Yoga

by Nan Imbesi

Past

Enjoy this energizing, balancing, full-body yoga session. Namaste! Participants must be 55+ to join.

Virtual event
Tai Chi
Sep 7
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Tai Chi
Aug 31
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Aug 30
11:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park (Senior Programming)

Mindful Movement
Aug 29
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Chair Yoga
Aug 26
9:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at The Village of Palm Springs: Community Room

Zumba Gold
Aug 25
11:00 am

Zumba Gold

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Pompey Park (Senior Programming)

Chair Yoga
Aug 24
10:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Mindful Movement
Aug 22
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Best Pre and Post Workout Snacks & Fitness
Aug 18
5:00 pm

Best Pre and Post Workout Snacks & Fitness

by Carla Duenas, RD & Nan Imbesi

Past
Learn practical tips to fuel your workouts to feel and train at your best, followed by a 30-minutes Pilates by Nan Imbesi.

Virtual event

Tai Chi
Aug 17
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Aug 16
11:00 am

Chair Yoga

by Mike Mitchell

Past

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park (Senior Programming)

Mindful Movement
Aug 15
9:30 am

Mindful Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Jazzercise Lite
Aug 10
11:30 am

Jazzercise Lite

by Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines disco dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

In-person event at Pompey Park

Tai Chi
Aug 10
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Mindful Movement
Aug 8
9:30 am

Mindful Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Throwback Thursday: Disco Dance Fitness
Aug 4
5:00 pm

Throwback Thursday: Disco Dance Fitness

by Nan Imbesi

Past

Sweat and burn calories with a fun full body routine to the beat of Disco! Participants must be 55+ to join.

Virtual event

Tai Chi
Aug 3
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Mindful Movement
Aug 1
9:30 am

Mindful Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Tai Chi
Jul 28
4:30 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

Virtual event

Tai Chi
Jul 27
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Groovy Zumba Gold
Jul 26
11:30 am

Groovy Zumba Gold

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Osborne Community Center

Zumba Gold
Jul 25
10:30 am

Zumba Gold

by Carmen Ormaeche

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Pompey Park

Mindful Monday Movement
Jul 25
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Key Nutrients as you Age
Jul 21
5:00 pm

Key Nutrients as you Age

by Amy Kimberlain, RD

Past

Certain nutrients become especially important for good health as we age. Join to find out more!

Virtual event

Tai Chi
Jul 20
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Groovy Zumba Gold
Jul 19
11:30 am

Groovy Zumba Gold

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Osborne Community Center

Mindful Monday Movement
Jul 18
9:30 am

Mindful Monday Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Tai Chi
Jul 13
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Groovy Zumba Gold
Jul 12
11:30 am

Groovy Zumba Gold

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Osborne Community Center

Mindful Monday Movement
Jul 11
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Pilates
Jul 8
4:30 pm

Pilates

by Nan Imbesi

Past

Get centered and balanced while promoting strength, stability, and flexibility. Participants must be 55+ to join.

Virtual event

Tai Chi
Jul 6
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

IndepenDANCE Day Fitness
Jul 5
5:00 pm

IndepenDANCE Day Fitness

by Nan Imbesi

Past

Celebrate independence sweating and burning calories with a full body routine!

Virtual event

Summer Food Safety and Hydration
Jun 29
5:00 pm

Summer Food Safety and Hydration

by Lucette Talamas, RD

Past

Warm weather creates the perfect environment for the growth of food bugs. Join to learn simple tips to keep your food and family safe.

Virtual event

Tai Chi
Jun 29
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Total Fitness
Jun 28
5:00 pm

Total Fitness

by Nan Imbesi

Past

Experience full body exercises that will get your heart beating, strengthening your core and building a mobile, strong and powerful physique

Virtual event

Mindful Monday Movement
Jun 27
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Zumba Gold
Jun 22
10:30 am

Zumba Gold

by Carmen Ormaeche

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Pompey Park

Sunset Yoga – International Yoga Day
Jun 21
6:30 pm

Sunset Yoga – International Yoga Day

by Alison Berkery

Past

Yoga is a great way to reset mind & body. Celebrate International Yoga Day with this energizing & balancing sunset yoga session. Namaste! Participants must be 55+ to join.

In-person event at Delray Marketplace Amphitheater

Groovy Zumba Gold
Jun 21
11:30 am

Groovy Zumba Gold

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Osborne Community Center

Mindful Monday Movement
Jun 20
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Tai Chi
Jun 15
10:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Full Moon Energy Dance Fitness
Jun 14
5:00 pm

Full Moon Energy Dance Fitness

by Nan Imbesi

Past

Dance, move, jump and squat with this cardio and strength-building exercise routine.

Virtual event

Yoga: Sunny Disco Beats
Jun 13
10:30 am

Yoga: Sunny Disco Beats

by Alison Berkery

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body morning yoga. Namaste! Participants must be 55+ to join.

In-person event at Delray Marketplace Amphitheater

Mindful Monday Movement
Jun 13
9:30 am

Mindful Monday Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Groovy Zumba Gold
Jun 7
11:30 am

Groovy Zumba Gold

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Osborne Community Center

Yoga: Jammin’ Summertime Flow
Jun 6
10:30 am

Yoga: Jammin’ Summertime Flow

by Alison Berkery

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body morning yoga. Namaste! Participants must be 55+ to join.

In-person event at Delray Marketplace Amphitheater

Mindful Monday Movement
Jun 6
9:30 am

Mindful Monday Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Flash Back Friday: Disco-cize
Jun 3
11:30 am

Flash Back Friday: Disco-cize

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines disco dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

In-person event at Jazzercise Lake Worth Fitness Center

Tai Chi
Jun 1
9:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Zumba
May 31
11:30 am

Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Osborne Community Center

Barre
May 27
5:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.. Participants must be 55+ to join.

Virtual event

Mindful Eating
May 25
5:00 pm

Mindful Eating

by Lucette Talamas, RD

Past

Wondering what is mindful eating and how can you apply it to your life? Join us to learn how you can apply this helpful practice to your everyday eating. Participants must be 55+ to join.

Virtual event

Rise & Shine Yoga
May 23
10:30 am

Rise & Shine Yoga

by Kadi from Evolution Yoga

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body morning yoga. Namaste! Participants must be 55+ to join.

In-person event at Delray Marketplace Amphitheater

Mindful Monday Movement
May 23
9:30 am

Mindful Monday Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Jazzercise
May 20
11:30 am

Jazzercise

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

In-person event at Jazzercise Lake Worth Fitness Center

Tai Chi
May 18
9:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Rise & Shine Yoga
May 16
10:30 am

Rise & Shine Yoga

by Alison Berkery

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body morning yoga. Namaste! Participants must be 55+ to join.

In-person event at Delray Marketplace Amphitheater

Mindful Monday Movement
May 16
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Zumba
May 12
11:30 am

Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Osborne Community Center

Rise & Shine Yoga
May 9
10:30 am

Rise & Shine Yoga

by Alison Berkery

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body morning yoga. Namaste! Participants must be 55+ to join.

In-person event at Delray Marketplace Amphitheater

Mindful Monday Movement
May 9
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Jazzercise
May 6
11:30 am

Jazzercise

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

In-person event at Jazzercise Lake Worth Fitness Center

Tai Chi
May 4
9:00 am

Tai Chi

by Helen Carson

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Rise & Shine Yoga
May 2
10:30 am

Rise & Shine Yoga

by Alison Berkery

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body morning yoga. Namaste! Participants must be 55+ to join.

In-person event at Delray Marketplace Amphitheater

Mindful Monday Movement
May 2
9:30 am

Mindful Monday Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Mat Pilates
Apr 29
4:30 pm

Mat Pilates

by Aida Estiz of Alma Pilates

Past

Get centered and balanced while promoting strength, stability, and flexibility. Participants must be 55+ to join.

Get on Your Feet Zumba
Apr 28
5:00 pm

Get on Your Feet Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

ReStock Your Pantry
Apr 27
5:00 pm

ReStock Your Pantry

by Amy Kimberlain, RD

Past

Join our registered dietitian for tips on how to pump up your pantry to improve nutrition this year. Participants must be 55+ to join.

Yoga Flow
Apr 26
5:00 pm

Yoga Flow

by Laura Buchbinder

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body mid-day yoga. Namaste! Participants must be 55+ to join.

Mindful Monday Movement
Apr 25
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Jazzercise: Interval Dance Mix
Apr 22
11:30 am

Jazzercise: Interval Dance Mix

by Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

Get on Your Feet Zumba
Apr 21
5:00 pm

Get on Your Feet Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

Mindful Monday Movement
Apr 18
9:30 am

Mindful Monday Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Get on Your Feet Zumba
Apr 14
5:00 pm

Get on Your Feet Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

How To Read A Nutrition Label
Apr 13
5:00 pm

How To Read A Nutrition Label

by Carla Duenas, RD

Past

Join our Registered Dietitian navigate through the Nutrition Facts Label so you can make informed choices the next time you visit the grocery store. Participants must be 55+ to join.

Yoga Flow
Apr 12
5:00 pm

Yoga Flow

by Laura Buchbinder

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body mid-day yoga. Namaste! Participants must be 55+ to join.

Mindful Monday Movement
Apr 11
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Jazzercise: Interval Dance Mix
Apr 8
11:30 am

Jazzercise: Interval Dance Mix

by Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

Strong Nation
Apr 7
5:00 pm

Strong Nation

by Zule Zevallos

Past

Join us for a workout that combines body weight, cardio and plyometric training moves synced to original music. Participants must be 55+ to join.

Tai Chi
Apr 6
5:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

Mindful Monday Movement
Apr 4
9:30 am

Mindful Monday Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Mat Pilates
Apr 1
4:30 pm

Mat Pilates

by Aida Estiz of Alma Pilates

Past

Get centered and balanced while promoting strength, stability, and flexibility. Participants must be 55+ to join.

Get on Your Feet Zumba
Mar 31
5:00 pm

Get on Your Feet Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

Yoga Flow
Mar 29
5:00 pm

Yoga Flow

by Laura Buchbinder

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body mid-day yoga. Namaste! Participants must be 55+ to join.

Mindful Monday Movement
Mar 28
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Jazzercise: Interval Dance Mix
Mar 25
11:30 am

Jazzercise: Interval Dance Mix

by Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

Nutrition – “Celebrate a World of Flavors”
Mar 23
5:00 pm

Nutrition – “Celebrate a World of Flavors”

by Amy Kimberlain, RD

Past

Join us as we embrace global cuisines and celebrate inclusion. Participants must be 55+ to join.

Mindful Monday Movement
Mar 21
9:30 am

Mindful Monday Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

St. Patrick’s Day Zumba Party
Mar 18
12:00 pm

St. Patrick’s Day Zumba Party

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

Irish Dancing Class
Mar 17
6:00 pm

Irish Dancing Class

by Nan Imbesi

Past

Feeling lucky? Join us for Luck of the Irish – Dancing Fitness Jam! Participants must be 55+ to join.

Yoga Flow
Mar 15
5:00 pm

Yoga Flow

by Laura Buchbinder

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body mid-day yoga. Namaste! Participants must be 55+ to join.

Mindful Monday Movement
Mar 14
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Jazzercise: Interval Dance Mix
Mar 11
11:30 am

Jazzercise: Interval Dance Mix

by Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

Strong Nation
Mar 10
5:00 pm

Strong Nation

by Zule Zevallos

Past

Join us for a workout that combines body weight, cardio and plyometric training moves synced to original music. Participants must be 55+ to join.

Nutrition – “Celebrate a World of Flavors”
Mar 9
5:00 pm

Nutrition – “Celebrate a World of Flavors”

by Lucette Talamas, RD

Past

Join us as we embrace global cuisines and celebrate inclusion. Participants must be 55+ to join.

Mindful Monday Movement
Mar 7
9:30 am

Mindful Monday Movement

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Get on Your Feet Zumba
Mar 3
5:00 pm

Get on Your Feet Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

Mat Pilates
Mar 2
4:30 pm

Mat Pilates

by Aida Estiz of Alma Pilates

Past

Get centered and balanced while promoting strength, stability, and flexibility. Participants must be 55+ to join.

Yoga Flow
Mar 1
5:00 pm

Yoga Flow

by Laura Buchbinder

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body mid-day yoga. Namaste! Participants must be 55+ to join.

Mindful Monday Movement
Feb 28
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Interval Dance Mix: Heart HIIT
Feb 25
11:30 am

Interval Dance Mix: Heart HIIT

by Beth Cohen from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

Heart Strong Nation
Feb 24
5:00 pm

Heart Strong Nation

by Zule Zevallos

Past

Join us for a workout that combines body weight, cardio and plyometric training moves synced to original music. Participants must be 55+ to join.

Heart Healthy Eating
Feb 23
5:00 pm

Heart Healthy Eating

by Amy Kimberlain, RD

Past

February is American Heart Month. Heart-healthy lifestyle changes include a healthy diet to prevent and manage cardiovascular disease. Participants must be 55+ to join.

Mobility Functional Training & Movement
Feb 21
11:30 am

Mobility Functional Training & Movement

by Thais Glysson

Past

Enhance your range of motion or “mobility” by focusing on how you move in everyday life. Learn how to move to improve your agility, balance, and muscle strength to stay active and feeling great! Participants must be 55+ to join.

Mindful Monday Movement
Feb 21
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Love is in the Air Zumba
Feb 17
5:00 pm

Love is in the Air Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

Yoga for the Heart & Soul
Feb 15
4:15 pm

Yoga for the Heart & Soul

by Kadi from Evolution Yoga

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body mid-day yoga. Namaste! Participants must be 55+ to join.

Mindful Monday Movement
Feb 14
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Flashback Fusion – Interval Dance Mix: 80s & 90s
Feb 11
11:30 am

Flashback Fusion – Interval Dance Mix: 80s & 90s

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

Heart Healthy Eating
Feb 9
5:00 pm

Heart Healthy Eating

by Lucette Talamas, RD

Past

February is American Heart Month. Heart-healthy lifestyle changes include a healthy diet to prevent and manage cardiovascular disease. Participants must be 55+ to join.

Mobility Functional Training & Movement
Feb 7
11:30 am

Mobility Functional Training & Movement

by Thais Glysson

Past

Enhance your range of motion or “mobility” by focusing on how you move in everyday life. Learn how to move to improve your agility, balance, and muscle strength to stay active and feeling great! Participants must be 55+ to join.

Mindful Monday Movement
Feb 7
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Tai Chi
Feb 4
4:30 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

Get on Your Feet Zumba
Feb 3
5:00 pm

Get on Your Feet Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

Yoga for the Heart & Soul
Feb 1
1:00 pm

Yoga for the Heart & Soul

by Kadi from Evolution Yoga

Past

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body mid-day yoga. Namaste! Participants must be 55+ to join.

Mindful Monday Movement
Jan 31
9:30 am

Mindful Monday Movement

by Cathee Connor

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Interval Dance Mixx
Jan 28
11:30 am

Interval Dance Mixx

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

Get on Your Feet Zumba
Jan 27
5:30 pm

Get on Your Feet Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

Healthier You in 2022
Jan 26
5:30 pm

Healthier You in 2022

by Carla Duenas, RD

Past

Join our registered dietitian as she discusses healthier eating habits to follow this year. Participants must be 55+ to join.

Mid-Day Yoga Flow
Jan 25
1:00 pm

Mid-Day Yoga Flow

by Kadi from Evolution Yoga

Past

Mid-Day Yoga is a great way to refresh, reset, and rejuvenate mind and body. Enjoy this energizing, balancing, full-body midday yoga flow. Namaste! Participants must be 55+ to join.

Mindful Monday Meditation
Jan 24
9:30 am

Mindful Monday Meditation

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning meditation session. Participants must be 55+ to join.

Interval Dance Mixx
Jan 21
11:30 am

Interval Dance Mixx

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Past

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

Get on Your Feet Zumba
Jan 20
5:30 pm

Get on Your Feet Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

Line Dancing
Jan 19
6:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps. Participants must be 55+ to join.

Mid-Day Yoga Flow
Jan 18
1:00 pm

Mid-Day Yoga Flow

by Kadi from Evolution Yoga

Past

Mid-Day Yoga is a great way to refresh, reset, and rejuvenate mind and body. Enjoy this energizing, balancing, full-body midday yoga flow. Namaste! Participants must be 55+ to join.

Get on Your Feet Zumba
Jan 13
5:30 pm

Get on Your Feet Zumba

by Julie Richetelli

Past

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

Nutrition Awareness
Jan 12
5:30 pm

Nutrition Awareness

by Amy Kimberlain, RD

Past

Join us as we discuss the importance of making informed food choices and developing healthful eating habits. Participants must be 55+ to join.

Mindful Monday Meditation
Jan 10
9:30 am

Mindful Monday Meditation

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a Monday morning meditation session. Participants must be 55+ to join.