“West Palm Wellness” is a diverse & inclusive program of virtual and in-person wellness activities. Encouraging healthy behavior & fostering preventive care while adapting to lifestyle changes that will promote physical & mental well-being throughout the community.
Exclusive for residents of Boynton Beach, Delray Beach, Palm Springs, Lake Worth & Ocean Ridge.
Info: info(at)mindbodysocialevents.com
10:00 am
Chair Yoga
by Mike Mitchell
Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.
In-person event at Boynton Beach Senior Center
10:00 am
Tai Chi
by Helen Carson
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
In-person event at Boynton Beach Senior Center
10:00 am
Chair Yoga
by Mike Mitchell
Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.
In-person event at Boynton Beach Senior Center
10:00 am
Tai Chi
by Helen Carson
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
In-person event at Boynton Beach Senior Center
10:00 am
Chair Yoga
by Mike Mitchell
Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.
In-person event at Pompey Park
10:00 am
Chair Yoga
by Mike Mitchell
Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.
In-person event at Pompey Park
10:00 am
Modified/Chair Pound Fit
by Jinny Reel
Channel your inner rockstar with this cardio-jam session inspired by the energizing and sweat-dripping fun of playing the drums.
In-person event at Boynton Beach Senior Center
10:00 am
Tai Chi
by Helen Carson
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
In-person event at Boynton Beach Senior Center
10:00 am
Modified/Chair Pound Fit
by Jinny Reel
Channel your inner rockstar with this cardio-jam session inspired by the energizing and sweat-dripping fun of playing the drums.
In-person event at Boynton Beach Senior Center
10:00 am
Zumba Gold
by Chris Decker
Join us for a Zumba Gold class designed for active older adults.
In-person event at Boynton Beach Senior Center
10:00 am
Chair Yoga
by Mike Mitchell
Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.
In-person event at Boynton Beach Senior Center
10:00 am
Tai Chi
by Helen Carson
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
In-person event at Boynton Beach Senior Center
10:00 am
Chair Yoga
by Mike Mitchell
Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.
In-person event at Pompey Park
