Social Distancing, but let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other. After years of live experiences, our community temporarily goes digital. Join us and make it stronger! 

Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.

Info: info(at)mindbodysocialevents.com

Boca Ballet Theatre Virtual Movement
Sep 16
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Add to Google Calendar
What Is National Alcohol and Drug Addiction Recovery Month?
Sep 16
12:30 pm

What Is National Alcohol and Drug Addiction Recovery Month?

by Rachel Rohaidy, MD

Past

Let’s talk about the month-long event is designed to educate Americans on mental health and substance use disorders, in addition to celebrating the work of individuals in recovery and providing support to affected families and patients.

Add to Google Calendar
Senior Total Fitness
Sep 16
12:00 pm

Senior Total Fitness

by Southwest Focal Point

Past

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Yoga
Sep 16
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Dance and Strength
Sep 16
10:00 am

Dance and Strength

by Nan Imbesi

Past

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba Gold
Sep 16
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Kickboxing + Abs
Sep 16
8:00 am

Kickboxing + Abs

by Carol Chenoweth

Past

Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Password: zoom

Add to Google Calendar
Stretch and Relax
Sep 15
7:00 pm

Stretch and Relax

by Faby Yasky

Past

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Wellness Wednesday Doral: Yoga
Sep 15
6:00 pm

Wellness Wednesday Doral: Yoga

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Add to Google Calendar
Line Dancing
Sep 15
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
15 Minutes to Refresh and Recharge
Sep 15
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Past

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Add to Google Calendar
Tai Chi
Sep 15
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Sep 15
10:30 am

Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Food Fears vs. Food Facts
Sep 15
10:30 am

Food Fears vs. Food Facts

by Lucette Talamas, RD

Past

Does fruit have too much sugar? Should I eliminate all sugar? Do I have to buy organic? Join our Registered Dietitian debunk common food myths that may be instilling unnecessary fear and stress around your food choices.

Add to Google Calendar
Meditation and Stretch
Sep 15
9:30 am

Meditation and Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Sep 15
8:00 am

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga with Bayfront Park
Sep 14
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Ask the Ortho: What is Hand Therapy?
Sep 14
4:30 pm

Ask the Ortho: What is Hand Therapy?

by Doug Thomas, OTR/L, CHT

Past

Learn about the art and science of evaluating and treating injuries and conditions of the upper extremity (shoulder, arm, elbow, forearm, wrist and hand). Hand therapy uses a number of therapeutic interventions to help return a person to their highest level of function.

Add to Google Calendar
Gilda’s Club Race for Hope: How to Prepare for a 5K
Sep 14
4:00 pm

Gilda’s Club Race for Hope: How to Prepare for a 5K

by LB Irigoyen

Past

Ready to race but don’t know where to start? Join LB Irigoyen to learn everything from how to get started, to cross-training, to strength exercises for runners, and everything in between. As a previous collegiate track athlete, LB will cover all you need to know about preparing for a 5k, from start to finish.

Add to Google Calendar
Gentle Yoga
Sep 14
4:00 pm

Gentle Yoga

by Alex Torres

Past

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

Password: zoom

Add to Google Calendar
Celebrity Chef Workshop
Sep 14
2:00 pm

Celebrity Chef Workshop

by Chef Cindy Hutson and Monica Diaz, RD

Past

Enjoy a healthy food demonstration, delicious tasting and a new recipe by Celebrity Chef Cindy Hutson. Learn her cooking secrets and get a change to ask a registered dietician your nutrition questions.

Add to Google Calendar
Tai Chi
Sep 14
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Sep 14
10:30 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Core and Stretch
Sep 14
8:30 am

Core and Stretch

by Nan Imbesi

Past

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Sep 14
7:30 am

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
Sep 13
7:00 pm

Stretch and Relax

by Faby Yasky

Past

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Sep 13
6:00 pm

Zumba

by Ile Victoria

Past

Tune in for a live Zumba class led by expert Ile Victoria.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Restorative Yoga
Sep 13
4:00 pm

Restorative Yoga

by Alex Torres

Past

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Sep 13
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Add to Google Calendar
Tai Chi
Sep 13
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
The Gluten-free Diet
Sep 13
10:30 am

The Gluten-free Diet

by Carla Duenas, RD

Past

What is gluten, who needs this diet and what are some great gluten-free products you can incorporate in your diet if needed.

Add to Google Calendar
Cardio Strength
Sep 13
10:30 am

Cardio Strength

by Rosanna Lamarche

Past

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga
Sep 13
8:00 am

Yoga

by Carol Mejia

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Sep 11
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Sep 11
11:00 am

Cardio Strength

by Rosanna Lamarche

Past

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga with The Underline
Sep 11
10:00 am

Yoga with The Underline

by Nan Imbesi

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Sep 11
9:00 am

Zumba

by Michelle Donoso

Past

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Sep 11
8:00 am

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba with Lincoln Road
Sep 10
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Pilates
Sep 10
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Diabetes Management: Food, Exercise and Medications
Sep 10
10:30 am

Diabetes Management: Food, Exercise and Medications

by Amy Kimberlain, RD

Past

Learn how to manage diabetes to live longer and with a better quality of life.  Join our Registered Dietitian as she’ll talk all things food, exercise, & medication related to help improve your management of diabetes.

Add to Google Calendar
Chair Total Fitness
Sep 10
9:30 am

Chair Total Fitness

by Southwest Focal Point

Past

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Sep 10
8:30 am

Cardio Strength

by Rosanna Lamarche

Past

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Connect with the Expert: What Every Woman Should Know About GYN Health
Sep 9
6:00 pm

Connect with the Expert: What Every Woman Should Know About GYN Health

by Ana Cecilia Botero, MD

Past

Ana Botero, M.D., of Miami Cancer Institute is prepared to discuss key things every woman should know when it comes to her health and encourage women to maintain regular examination routines to remain proactive about their gynecologic health.

Add to Google Calendar
Yoga With Bayfront Park
Sep 9
6:00 pm

Yoga With Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Sep 9
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Add to Google Calendar
Suicide Prevention Awareness Month
Sep 9
12:30 pm

Suicide Prevention Awareness Month

by Rachel Rohaidy, MD

Past

Suicide is the 10th leading cause of death in the country. National Suicide Prevention Awareness Month serves as an opportunity for people to reach out to those affected by suicide, reduce the stigma associated with suicide and help individuals experiencing negative emotions that could trigger suicide find mental health treatment

Add to Google Calendar
Pharmacy Health Talk: Heart Medication Management: What You Need to Know
Sep 9
12:00 pm

Pharmacy Health Talk: Heart Medication Management: What You Need to Know

by Emilie Collongette, PharmD

Past

A pharmacist-led presentation providing an overview of medication management with a focus on cardiology and teaching you tips and tricks on how to take an active part of your care.

Add to Google Calendar
Senior Total Fitness
Sep 9
12:00 pm

Senior Total Fitness

by Southwest Focal Point

Past

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Yoga
Sep 9
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Dance and Strength
Sep 9
10:00 am

Dance and Strength

by Nan Imbesi

Past

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba Gold
Sep 9
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Kickboxing + Abs
Sep 9
8:00 am

Kickboxing + Abs

by Carol Chenoweth

Past

Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Password: zoom

Add to Google Calendar
Stretch and Relax
Sep 8
7:00 pm

Stretch and Relax

by Faby Yasky

Past

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Wellness Wednesday Doral: Zumba
Sep 8
6:00 pm

Wellness Wednesday Doral: Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Add to Google Calendar
Line Dancing
Sep 8
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
15 Minutes to Refresh and Recharge
Sep 8
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Past

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Add to Google Calendar
Tai Chi
Sep 8
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Peace, Love, Joy: Breathing Forgiveness, Love, and Peace
Sep 8
12:00 pm

Peace, Love, Joy: Breathing Forgiveness, Love, and Peace

by Rev. Guillermo Escalona, M. Div.

Past

Experience a healing session through meditation, prayer, visualization, and other spiritual practices. We will also discover how to apply some practical actions for finding, cultivating, and keeping inner peace.

Add to Google Calendar
Food Allergies vs. Intolerances
Sep 8
10:30 am

Food Allergies vs. Intolerances

by Carla Duenas, RD

Past

We will review the most common food allergies and intolerances. Join us to learn from a registered dietitian how to recognize the different signs and symptoms for each as well as introducing food replacements when avoiding certain foods.

Add to Google Calendar
Zumba
Sep 8
10:30 am

Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Sep 8
8:00 am

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga With Bayfront Park
Sep 7
6:00 pm

Yoga With Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Gentle Yoga
Sep 7
4:00 pm

Gentle Yoga

by Alex Torres

Past

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

Password: zoom

Add to Google Calendar
10 Tips for Eating Healthy with Prediabetes
Sep 7
2:00 pm

10 Tips for Eating Healthy with Prediabetes

by Amy Kimberlain, RD

Past

Learning you have pre-diabetes can be scary, but it doesn’t have to mean a diabetes diagnosis is in your future.  Join us for this webinar on practical changes to help reduce your risk of developing diabetes.

Add to Google Calendar
Managing Stress: Strategies for Success
Sep 7
1:30 pm

Managing Stress: Strategies for Success

by Molly Jones, LSW

Past

This training will focus on managing stress and how behavioral health is impacted by potential stressors, on and off the job. Participants will navigate the correlation between increased stress and decreased mental well-being and also highlight strategies to reduce such stress and increase relaxation to benefit holistic wellness on a daily basis. Mindfulness and methods for implementation will be one of the highlighted tools.

Add to Google Calendar
Tai Chi
Sep 7
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Sep 7
10:30 am

Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Core and Stretch
Sep 7
8:30 am

Core and Stretch

by Nan Imbesi

Past

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Sep 7
7:30 am

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga with Bayfront Park
Sep 2
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
10 Tips for a Healthy Cookout
Sep 2
4:00 pm

10 Tips for a Healthy Cookout

by Amy Kimberlain, RD

Past

Get tips for how to plan/prepare your Labor Day BBQ with some healthy options (without cutting out all your favorites!)

Add to Google Calendar
Farm to Table
Sep 2
2:00 pm

Farm to Table

by Thi Squire

Past

From farm to your table, join Thi Squire, Community Garden Manager of the Grow2Heal Garden at Baptist Homestead Hospital, to learn about the concept of farm-to-table. A concept that focuses on the quality of your food while benefiting from many health benefits and supporting your community and the environment.

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Sep 2
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Add to Google Calendar
Women’s Health: Mind Over Bladder: Physical Therapy Strategies for Improving Control
Sep 2
12:00 pm

Women’s Health: Mind Over Bladder: Physical Therapy Strategies for Improving Control

by Ashley Watts, PT, DPT, WCS

Past

Do you experience urinary urgency, frequency, or leaking?  Does your bladder control your daily life?  Join us to learn about causes and treatments for bladder disorders that commonly affect women.

Add to Google Calendar
Senior Total Fitness
Sep 2
12:00 pm

Senior Total Fitness

by Carlos Cortes

Past

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Yoga
Sep 2
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Dance and Strength
Sep 2
10:00 am

Dance and Strength

by Nan Imbesi

Past

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba Gold
Sep 2
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Kickboxing + Abs
Sep 2
8:00 am

Kickboxing + Abs

by Carol Chenoweth

Past

Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Password: zoom

Add to Google Calendar
Stretch and Relax
Sep 1
7:00 pm

Stretch and Relax

by Faby Yasky

Past

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Wellness Wednesday Doral: Pilates
Sep 1
6:00 pm

Wellness Wednesday Doral: Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Add to Google Calendar
Line Dancing
Sep 1
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
15 Minutes to Refresh and Recharge
Sep 1
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Past

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Add to Google Calendar
Tai Chi
Sep 1
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Sep 1
10:30 am

Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Eating Mindfully as a Family
Sep 1
10:30 am

Eating Mindfully as a Family

by Lucette Talamas, RD

Past

Struggling with mealtimes? Mindful eating is one tool that can help families raise a healthy eater. Join our Registered Dietitian provide insightful information that can transform your mealtimes.

Add to Google Calendar
Meditation and Stretch
Sep 1
9:30 am

Meditation and Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Sep 1
8:00 am

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga with Bayfront Park
Aug 31
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba with the Family and West Kendall Baptist Hospital
Aug 31
5:30 pm

Zumba with the Family and West Kendall Baptist Hospital

by Michelle Donoso

Past

Please join us for family exercise to get your hearts pumping and spirits soaring with this fun, energetic exercise class.

Add to Google Calendar
Connect With the Expert: What Every Man Should Know About Urologic Cancers
Aug 31
4:00 pm

Connect With the Expert: What Every Man Should Know About Urologic Cancers

by Jorge Raul Caso, M.D.

Past

Men are much less likely than women to seek medical attention when they’re not feeling well. Miami Cancer Institute’s Jorge Raul Caso, M.D. is prepared to shine a light on urologic cancers and discuss how most men can be treated if they understand and recognize the symptoms.

Add to Google Calendar
Gentle Yoga
Aug 31
4:00 pm

Gentle Yoga

by Alex Torres

Past

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

Password: zoom

Add to Google Calendar
Mindful Movement and Story Time
Aug 31
3:30 pm

Mindful Movement and Story Time

by Miami Children's Museum

Past

Kids will enjoy moving and using imagination during this fun class by Miami Children’s Museum.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Aug 31
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Aug 31
10:30 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
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Inhale. Exhale. Let Go.
Aug 31
9:30 am

Inhale. Exhale. Let Go.

by Amy Exum, LMHC

Past

Take a moment for yourself today. Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation. New to meditation? No problem, all practice levels welcome.

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Core and Stretch
Aug 31
8:30 am

Core and Stretch

by Nan Imbesi

Past

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
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Bootcamp
Aug 31
7:30 am

Bootcamp

by Carol Chenoweth

Past

Tune in for a bootcamp workout, combining an intense mix of aerobic, strength training and speed elements.

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Stretch and Relax
Aug 30
7:00 pm

Stretch and Relax

by Faby Yasky

Past

Release tension and relax with a stretching session led by Faby Yasky.
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Password: zoom

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