Social Distancing, but let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other. After years of live experiences, our community temporarily goes digital. Join us and make it stronger! 

Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.

Info: info(at)mindbodysocialevents.com

Wellness Wednesday Doral: Zumba
Apr 21
6:00 pm

Wellness Wednesday Doral: Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Apr 21
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Stress Management 101
Apr 21
3:00 pm

Stress Management 101

by Constanza Martinez Pinanez, MD

Past

Join Dr. Constanza Martinez to learn how our body and brain react to stress and the steps we can take to manage it.

15 Minutes to Refresh and Recharge
Apr 21
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Past

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Tai Chi
Apr 21
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Apr 21
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Apr 20
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Finding Time for Balance: A dialectical behavioral therapy approach
Apr 20
1:30 pm

Finding Time for Balance: A dialectical behavioral therapy approach

by Donald Rogers CADC, CPRS

Past

Learn ways to cultivate balance and acceptance through the dialectical behavioral therapy approach. DBT is focused on not only creating a life worth living, but a life worth loving.

Inhale. Exhale. Let Go.
Apr 20
12:30 pm

Inhale. Exhale. Let Go.

by Amy Exum, LMHC

Past

Take a moment for yourself today.  Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation.  New to meditation? No problem, all practice levels welcome.

Password: zoom

Mommy Matters: Stay Strong: Benefits of Pelvic Floor Physical Therapy Prior to Delivery
Apr 20
10:30 am

Mommy Matters: Stay Strong: Benefits of Pelvic Floor Physical Therapy Prior to Delivery

by Ashley Watts, PT, DPT, WCS

Past

Learn how pregnancy impacts your pelvic floor and the importance of a prenatal evaluation with a specialized physical therapist.

Cardio Strong
Apr 20
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Apr 19
6:00 pm

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Apr 19
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Apr 19
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

15 Minutes to Refresh and Recharge
Apr 19
11:30 am

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Past

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Zumba Gold with Southwest Focal Point
Apr 19
9:30 am

Zumba Gold with Southwest Focal Point

by Elda Sleem

Past

Tune in for a live Zumba Gold class for active older adults.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Apr 17
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Apr 16
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Apr 16
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Healing Sounds & Meditation with Southwest Focal Point
Apr 16
9:30 am

Healing Sounds & Meditation with Southwest Focal Point

by Audrey Giron

Past

Enjoy a sound meditation to tune out the anxiety and release tension before starting your day.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Apr 15
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Apr 15
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Ask the Psychiatrist: Is Tax Day the only thing that’s causing you Stress?
Apr 15
12:30 pm

Ask the Psychiatrist: Is Tax Day the only thing that’s causing you Stress?

by Rachel Rohaidy, MD

Past

Tax Day can bring feelings of anxiety and stress. Join Dr. Rachel Rohaidy to learn some tips on how to focus on stress-relief and self-care.

Connect with the Expert: The Importance of Head and Neck Self-Checks
Apr 15
11:30 am

Connect with the Expert: The Importance of Head and Neck Self-Checks

by Meghan Crawley, MD

Past

Learn about the importance of detecting and acknowledging any changes on your head and neck that may need closer examination from a doctor.

Chair Yoga
Apr 15
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Apr 15
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Tai Chi
Apr 14
6:00 pm

Wellness Wednesday Doral: Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
#StepUpDoral

Password: zoom

Line Dancing
Apr 14
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

The Look of a Plant-Based Diet
Apr 14
2:00 pm

The Look of a Plant-Based Diet

by Berenice De La Mota, RDN

Past

A beginner’s guide to a plant-based diet. Learn what foods are (and are not) included in a plant-based diet with some sample meals.

15 Minutes to Refresh and Recharge
Apr 14
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Past

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Tai Chi
Apr 14
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Apr 14
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Apr 13
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Inhale. Exhale. Let Go.
Apr 13
12:30 pm

Inhale. Exhale. Let Go.

by Beth Ruhmann, CTRS

Past

Take a moment for yourself today.  Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation.  New to meditation? No problem, all practice levels welcome.

Password: zoom

Mommy Matters: Baby Basics
Apr 13
10:30 am

Mommy Matters: Baby Basics

by Abigail M. Burdick, RN, Childbirth Educator

Past

Abigail Burdick, RN, Childbirth Educator, will provide you with helpful information on caring for your newborn.

Cardio Strong
Apr 13
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Apr 12
6:00 pm

Zumba

by Meiling Banz

Past

Tune in for a live Zumba class led by expert Meiling Banz.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Apr 12
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Apr 12
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

15 Minutes to Refresh and Recharge
Apr 12
11:30 am

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Past

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Zumba Gold with Southwest Focal Point
Apr 12
9:30 am

Zumba Gold with Southwest Focal Point

by Elda Sleem

Past

Tune in for a live Zumba Gold class for active older adults.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Apr 10
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Apr 9
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Apr 9
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Healing Sounds & Meditation with Southwest Focal Point
Apr 9
9:30 am

Healing Sounds & Meditation with Southwest Focal Point

by Audrey Giron

Past

Enjoy a sound meditation to tune out the anxiety and release tension before starting your day.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Apr 8
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Apr 8
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

30 Minutes to Refresh, Recharge & Renew: Treat Yourself to A Massage
Apr 8
1:00 pm

30 Minutes to Refresh, Recharge & Renew: Treat Yourself to A Massage

by Josephine Galasso, Massage Therapist

Past

Join us to learn how massage therapy can help relieve anxiety, nausea, muscle tension, pain and stiffness.

Chair Yoga
Apr 8
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Apr 8
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Zumba
Apr 7
6:00 pm

Wellness Wednesday Doral: Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Apr 7
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

15 Minutes to Refresh and Recharge
Apr 7
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Past

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Tai Chi
Apr 7
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Apr 7
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Apr 6
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Stress Management: Strategies for Success
Apr 6
1:30 pm

Stress Management: Strategies for Success

by Molly Jones, LSW

Past

Participants will navigate the correlation between increased stress and decreased mental well-being and also highlight strategies to reduce such stress and increase relaxation to benefit holistic wellness on a daily basis.

Inhale. Exhale. Let Go.
Apr 6
12:30 pm

Inhale. Exhale. Let Go.

by Amy Exum, LMHC

Past

Take a moment for yourself today.  Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation.  New to meditation? No problem, all practice levels welcome.

Password: zoom

Mommy Matters:  Promoting Early Language Skills
Apr 6
10:30 am

Mommy Matters: Promoting Early Language Skills

by Kelsey R. Krumholtz, Speech Pathologist

Past

Join us for a “best of” lecture from our popular Mommy Matters series with a live moderator for questions.

Cardio Strong
Apr 6
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Apr 5
6:00 pm

Zumba

by Ingrid Osorio

Past

Tune in for a live Zumba class led by expert Ingrid Osorio.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Apr 5
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Apr 5
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

15 Minutes to Refresh and Recharge
Apr 5
11:30 am

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Past

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Zumba Gold with Southwest Focal Point
Apr 5
9:30 am

Zumba Gold with Southwest Focal Point

by Elda Sleem

Past

Tune in for a live Zumba Gold class for active older adults.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Apr 3
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Apr 2
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Apr 2
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Healing Sounds & Meditation with Southwest Focal Point
Apr 2
9:30 am

Healing Sounds & Meditation with Southwest Focal Point

by Audrey Giron

Past

Enjoy a sound meditation to tune out the anxiety and release tension before starting your day.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Apr 1
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Apr 1
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Ask the Psychiatrist: Are you fooling yourself about Alcohol?
Apr 1
12:30 pm

Ask the Psychiatrist: Are you fooling yourself about Alcohol?

by Rachel Rohaidy, MD

Past

How does alcohol affect us? Join Dr. Rachel Rohaidy to learn the general signs and symptoms of withdrawals and alcoholism.

Chair Yoga
Apr 1
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Apr 1
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Pilates
Mar 31
6:00 pm

Wellness Wednesday Doral: Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Mar 31
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Tai Chi
Mar 31
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Mar 31
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Mar 30
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Your Gut Feeling: Healthy Habits for Digestive Health
Mar 30
3:00 pm

Your Gut Feeling: Healthy Habits for Digestive Health

by Antonio Ucar, MD

Past

In observance of Gastrointestinal cancer awareness month, Dr. Ucar will talk about the importance of healthy eating habits for our digestive system and overall well-being.

Inhale. Exhale. Let Go.
Mar 30
12:30 pm

Inhale. Exhale. Let Go.

by Amy Exum, LMHC

Past

Take a moment for yourself today.  Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation.  New to meditation? No problem, all practice levels welcome.

Password: zoom

Mommy Matters Series: How to Play With My Baby
Mar 30
10:30 am

Mommy Matters Series: How to Play With My Baby

by Erin Nardini, MS, CCC-SLP

Past

Promote your baby’s early language skills through play. This lecture is part of our Mommy Matters weekly education series for new and expectant mothers.

Cardio Strong
Mar 30
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Mar 29
6:00 pm

Zumba

by Margarita Bahamon

Past

Tune in for a live Zumba class led by expert Margarita Bahamon.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Mar 29
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Mar 29
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Guided Imagery for Relaxation and Wellbeing
Mar 29
12:00 pm

Guided Imagery for Relaxation and Wellbeing

by Rev. Guillermo Escalona, M. Div.

Past

Activate your natural capacity to heal and affect positive change. Guided imagery is a mind-body-spirit technique that everyone can apply. Learn to deeply relax and reveal the power of your intuition, unlocking your highest potential.

Mindful Eating Moments: Decadent Desserts
Mar 29
10:30 am

Mindful Eating Moments: Decadent Desserts

by Amy Kimberlain, RD, CDCES & Amy Exum, LMHC

Past

Desserts: savoring or overindulging? Join us to learn more!

Tai Chi with Southwest Focal Point
Mar 29
9:30 am

Tai Chi with Southwest Focal Point

by Nelson Kane

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Hip-Hop into Spring Zumba Party
Mar 28
11:00 am

Hip-Hop into Spring Zumba Party

by Lucia Marino, Rosanna Lamarche & Chris Decker

Past

Hip-Hop into Spring with dance moves inspired by hip-hop music and a workout that is guaranteed to make you glow. This class features Baptist Health Zumba instructors. All fitness levels welcome.

Password: zoom

Yoga with The Underline
Mar 27
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Mar 26
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Mar 26
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

20/20/20 Workout with Southwest Focal Point
Mar 26
9:30 am

20/20/20 Workout with Southwest Focal Point

by Kim Kopf

Past

Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Mar 25
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Mar 25
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Chair Yoga
Mar 25
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Mar 25
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Zumba
Mar 24
6:00 pm

Wellness Wednesday Doral: Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Mar 24
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Tai Chi
Mar 24
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Mar 24
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Mar 23
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Supermarket Navigation
Mar 23
2:00 pm

Supermarket Navigation

by Monica Diaz, Clinical Dietitian

Past

Leading a healthy lifestyle can help reduce the risk of develping chronic conditions. Learn how to make healthier choices and read labels as you navigate the supermarket.

Fight or Flight: Ways to Challenge Your Anxiety
Mar 23
1:30 pm

Fight or Flight: Ways to Challenge Your Anxiety

by Jordan Katz, MSW, LSW

Past

Learn ways to identify and cope with acute anxiety to prevent flight or fight response.

Inhale. Exhale. Let Go.
Mar 23
12:30 pm

Inhale. Exhale. Let Go.

by Amy Exum, LMHC

Past

Take a moment for yourself today.  Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation.  New to meditation? No problem, all practice levels welcome.

Mommy Matters: Nurturing Your Newborn
Mar 23
10:30 am

Mommy Matters: Nurturing Your Newborn

by Jackie Adames, RN, BSN, IBCLC

Past

Learn ways to nurture your baby. This lecture is part of our Mommy Matters weekly education series for new and expectant mothers.

Cardio Strong
Mar 23
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Mar 22
6:00 pm

Zumba

by Ile Victoria

Past

Tune in for a live Zumba class led by expert Ile Victoria.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Mar 22
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Mar 22
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Mindful Eating Moments: Coffee Chats
Mar 22
10:30 am

Mindful Eating Moments: Coffee Chats

by Carla Duenas, RD, CDCES & Amy Exum, LMHC

Past

Is your coffee time sacred? Is coffee good for our health? Join us to learn more!

Tai Chi with Southwest Focal Point
Mar 22
9:30 am

Tai Chi with Southwest Focal Point

by Nelson Kane

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Mar 20
10:00 am

Yoga with The Underline

by Nan Imbesi

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Mar 19
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Mar 19
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

20/20/20 Workout with Southwest Focal Point
Mar 19
9:30 am

20/20/20 Workout with Southwest Focal Point

by Kim Kopf

Past

Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Mar 18
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Ask the Psychiatrist: Emotions and Sleep
Mar 18
12:30 pm

Ask the Psychiatrist: Emotions and Sleep

by Rachel Rohaidy, MD

Past

Are you having sleep problems due to the roller coaster of emotions? Join Dr. Rachel Rohaidy as she discusses the impact that our emotions can have on our sleep patterns and solutions to help us fall asleep and stay asleep naturally.

Chair Yoga
Mar 18
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Mar 18
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Cardio Burn
Mar 17
6:00 pm

Wellness Wednesday Doral: Cardio Burn

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Mar 17
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Mar 17
9:30 am

Meditation & Stretch

by Nan Imbesi

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Mar 16
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Inhale. Exhale. Let Go.
Mar 16
12:30 pm

Inhale. Exhale. Let Go.

by Amy Exum, LMHC

Past

Take a moment for yourself today.  Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation.  New to meditation? No problem, all practice levels welcome.

Mommy Matters: Your Core, Pelvic Floor, and More
Mar 16
10:30 am

Mommy Matters: Your Core, Pelvic Floor, and More

by Ashley Watts, PT, DPT, WCS

Past

Many new moms experience pelvic floor concerns. Learn about common postpartum symptoms that warrant pelvic floor physical therapy including urinary incontinence, urgency; scar restrictions due to vaginal tearing, episiotomy or c-section; lower back / hip pain; or difficulty returning to intimacy and normal sexual health after delivery.

Cardio Strong
Mar 16
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Mar 15
6:00 pm

Zumba

by Zule Zevallos

Past

Tune in for a live Zumba class led by expert Zule Zevallos.
Powered by Baptist Health.

Password: zoom

Tai Chi
Mar 15
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Mindfulness and Stress Relief Through Art
Mar 15
12:00 pm

Mindfulness and Stress Relief Through Art

by Ella Dufrene

Past

Art therapist Ella Dufrene will guide you through a judgement-free therapeutic arts experience which will include a guided mindfulness meditation and hands-on art making experience.

Mindful Eating Moments: Smart Snacking
Mar 15
10:30 am

Mindful Eating Moments: Smart Snacking

by Lucette Talamas, MS, RD & Amy Exum, LMHC

Past

Snacking: hunger or boredom? Let’s talk about it!

Tai Chi with Southwest Focal Point
Mar 15
9:30 am

Tai Chi with Southwest Focal Point

by Nelson Kane

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Mar 13
10:00 am

Yoga with The Underline

by Nan Imbesi

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Mar 12
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

In Season Gardening
Mar 12
12:00 pm

In Season Gardening

by Thi Squire

Past

With Spring around the corner, learn how to use what’s in season for your health and wellness.

Pilates
Mar 12
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

20/20/20 Workout with Southwest Focal Point
Mar 12
9:30 am

20/20/20 Workout with Southwest Focal Point

by Kim Kopf

Past

Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Mar 11
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Mar 11
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Mar 11
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Chair Yoga
Mar 11
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Mar 11
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Tai Chi
Mar 10
6:00 pm

Wellness Wednesday Doral: Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
#StepUpDoral

Password: zoom

Line Dancing
Mar 10
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Managing Insomnia
Mar 10
3:00 pm

Managing Insomnia

by Constanza Martinez Pinanez, MD

Past

Tossing and turning at night? Join Dr. Martinez to learn on the importance of managing insomnia and ways to cope with it.

Meditation & Stretch
Mar 10
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Mar 9
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Checking in on Yourself: A Guide to Self-Care
Mar 9
1:30 pm

Checking in on Yourself: A Guide to Self-Care

by Michael Crisanto, M.A.

Past

Overview of self-care including tools and assessments to track overall well-being. We will also be taking a look at the Nobu app and how to use it.

Inhale. Exhale. Let Go.
Mar 9
12:30 pm

Inhale. Exhale. Let Go.

by Amy Exum, LMHC

Past

Take a moment for yourself today.  Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation.  New to meditation? No problem, all practice levels welcome.

Mommy Matters: Heart Health After Baby
Mar 9
10:30 am

Mommy Matters: Heart Health After Baby

by Heather Johnson, MD

Past

Gestational diabetes, high blood pressure, and pre-eclampsia are common during pregnancy. Women who experience these conditions may be at greater risk for heart disease earlier in life. Learn ways to manage your heart health as you welcome your new baby.

Cardio Strong
Mar 9
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Mar 8
6:00 pm

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Mar 8
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Mar 8
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Tai Chi with Southwest Focal Point
Mar 8
9:30 am

Tai Chi with Southwest Focal Point

by Nelson Kane

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Mar 6
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Mar 5
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Mar 5
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

20/20/20 Workout with Southwest Focal Point
Mar 5
9:30 am

20/20/20 Workout with Southwest Focal Point

by Kim Kopf

Past

Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Mar 4
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Mar 4
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Ask the Psychiatrist: Food and Mood
Mar 4
12:30 pm

Ask the Psychiatrist: Food and Mood

by Rachel Rohaidy, MD

Past

Do you think your choice in foods can affect your attitude? Join Dr. Rachel Rohaidy in this discussion about the impact of different foods on your mood.

Tai Chi
Mar 4
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Chair Yoga
Mar 4
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Mar 4
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Pilates
Mar 3
6:00 pm

Wellness Wednesday Doral: Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Fountain of Youth: Skin Care for All Ages
Mar 3
5:00 pm

Fountain of Youth: Skin Care for All Ages

by Jill Waibel, MD

Past

Join Dr. Jill Waibel to learn more about how to take care of your skin through the different life stages.

Line Dancing
Mar 3
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Let’s Talk About Women’s Health – Why am I Still Overweight? Tips to Boost Your Metabolism
Mar 3
12:00 pm

Let’s Talk About Women’s Health – Why am I Still Overweight? Tips to Boost Your Metabolism

by Courtney Minors, MS, RDN

Past

Are you having trouble losing weight, or maybe just those last few pounds? Learn 10 tips to help boost your metabolism and reach your health goals.

Meditation & Stretch
Mar 3
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Mar 2
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Inhale. Exhale. Let Go.
Mar 2
12:30 pm

Inhale. Exhale. Let Go.

by Amy Exum, LMHC

Past

Take a moment for yourself today.  Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation.  New to meditation? No problem, all practice levels welcome.

Mommy Matters: Safe Baby- Prepare, Prevent & Respond
Mar 2
10:30 am

Mommy Matters: Safe Baby- Prepare, Prevent & Respond

by Abigail M. Burdick, RN

Past

Safe Baby class is for new and expectant parents, as well as others who care for babies to increase awareness of safety practices and learn what to do in the event of an emergency.

Cardio Strong
Mar 2
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Mar 1
6:00 pm

Zumba

by Margarita Bahamon

Past

Tune in for a live Zumba class led by expert Margarita Bahamon.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Mar 1
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Barre
Mar 1
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

20/20/20 Workout with Southwest Focal Point
Mar 1
9:00 am

20/20/20 Workout with Southwest Focal Point

by Kim Kopf

Past

Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.

Password: zoom

I Heart Zumba Party
Feb 28
11:00 am

I Heart Zumba Party

by Lucia Marino, Rosanna Lamarche & Chris Decker

Past

Dance your way to a healthy heart with this fun, heart-health themed Zumba party. This class features Baptist Health Zumba instructors. All fitness levels welcome.

Password: zoom

Yoga with The Underline
Feb 27
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Feb 26
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Feb 26
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

20/20/20 Workout with Southwest Focal Point
Feb 26
9:30 am

20/20/20 Workout with Southwest Focal Point

by Kim Kopf

Past

Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Feb 25
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Feb 25
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Ask the Psychiatrist: How to create space in our hearts for relationships
Feb 25
12:30 pm

Ask the Psychiatrist: How to create space in our hearts for relationships

by Rachel Rohaidy, MD

Past

Learn how to let go and move through anger and resentments after heartbreak with Dr. Rohaidy.

Chair Yoga
Feb 25
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Feb 25
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Virtual Nutrition and Cooking Class
Feb 24
6:00 pm

Virtual Nutrition and Cooking Class

by The Doral Yard

Past

Join us for a virtual cooking and nutrition class to learn more about heart health for American Heart Month, with Lucette Talamas, Registered Dietitian at Baptist Health South Florida, and Julie Frans, the chef at della bowls and Director of Community and Culinary at The Doral Yard.

Wellness Wednesday Doral: Pilates
Feb 24
6:00 pm

Wellness Wednesday Doral: Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Feb 24
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Inspire You Series: 59 Seconds to Live: Miracle on the Hudson
Feb 24
12:00 pm

Inspire You Series: 59 Seconds to Live: Miracle on the Hudson

by Billy Campbell, Hudson River Crash Survivor

Past

Miami Cancer Institute invites you to join us for a special program featuring guest speaker Billy Campbell as he narrates his experience as a survivor from US Airways Flight 1549, which was forced to dive into the Hudson River after striking a flock of geese.

Meditation & Stretch
Feb 24
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Feb 23
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Fight or Flight: Ways to Challenge Your Anxiety
Feb 23
1:30 pm

Fight or Flight: Ways to Challenge Your Anxiety

by Jordan Katz, MSW, LSW

Past

Learn ways to identify and cope with acute anxiety to prevent flight or fight response.

Mommy Matters: Bonding with Baby
Feb 23
10:30 am

Mommy Matters: Bonding with Baby

by Grace Jimenez, LMFT

Past

Learn ways to bond with your newborn from our licensed clinical therapist. This lecture is part of our Mommy Matters weekly education series for new and expectant mothers.

Cardio Strong
Feb 23
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Feb 22
6:00 pm

Zumba

by Cat Medina

Past

Tune in for a live Zumba class led by expert Cat Medina.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Feb 22
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Feb 22
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Know Yourself and Be Well
Feb 22
11:00 am

Know Yourself and Be Well

by Rev. Guillermo Escalona, M. Div.

Past

Knowing yourself is an important step to achieving happiness and peace. Become aware of your social, emotional and spiritual self and enjoy enhanced self-esteem and healthier relationships.

Tai Chi with Southwest Focal Point
Feb 22
9:30 am

Tai Chi with Southwest Focal Point

by Nelson Kane

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Feb 20
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Feb 19
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Feb 19
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

20/20/20 Workout with Southwest Focal Point
Feb 19
9:30 am

20/20/20 Workout with Southwest Focal Point

by Kim Kopf

Past

Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Feb 18
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Feb 18
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Ask the Psychiatrist: Broken Heart Syndrome: Can we get sick or really die of a broken heart?
Feb 18
12:30 pm

Ask the Psychiatrist: Broken Heart Syndrome: Can we get sick or really die of a broken heart?

by Rachel Rohaidy, MD

Past

Learn about the signs and symptoms of broken heart syndrome and how to cope with Dr. Rohaidy.

Tai Chi
Feb 18
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Chair Yoga
Feb 18
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Feb 18
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Cardio Burn
Feb 17
6:00 pm

Wellness Wednesday Doral: Cardio Burn

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Feb 17
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Feb 17
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Feb 16
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Mommy Matters: Early Child Development and Promoting Early Language Skills
Feb 16
10:30 am

Mommy Matters: Early Child Development and Promoting Early Language Skills

by Kelsey R. Krumholz, Speech Pathologist

Past

Discover ways to promote your baby’s early language skills. This lecture is part of our Mommy Matters weekly education series for new and expectant mothers.

Cardio Strong
Feb 16
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Feb 15
6:00 pm

Zumba

by Betsy Dopico

Past

Tune in for a live Zumba class led by expert Betsy Dopico.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Feb 15
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Feb 15
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Tai Chi with Southwest Focal Point
Feb 15
9:30 am

Tai Chi with Southwest Focal Point

by Nelson Kane

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Feb 13
10:00 am

Yoga with The Underline

by Nan Imbesi

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Feb 12
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Feb 12
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

20/20/20 Workout with Southwest Focal Point
Feb 12
9:30 am

20/20/20 Workout with Southwest Focal Point

by Kim Kopf

Past

Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Feb 11
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Feb 11
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Ask the Psychiatrist: Valentine’s Day: How to handle the holiday if you aren’t in a relationship
Feb 11
12:30 pm

Ask the Psychiatrist: Valentine’s Day: How to handle the holiday if you aren’t in a relationship

by Rachel Rohaidy, MD

Past

Single on Valentine’s Day? Connect with Dr. Rohaidy and learn ways to enjoy and cope with the holiday.

Tai Chi
Feb 11
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Chair Yoga
Feb 11
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Feb 11
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Tai Chi
Feb 10
6:00 pm

Wellness Wednesday Doral: Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
#StepUpDoral

Password: zoom

Line Dancing
Feb 10
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Understanding the COVID -19 Vaccine
Feb 10
1:00 pm

Understanding the COVID -19 Vaccine

by Dr. Milton Gaviria, M.D. Kelsey Williams, Pharm.D. Lee Amaya, Infectious Diseases Clinical Pharmacy Specialist

Past

Join Baptist Health and Miami Cancer Institute experts to learn more about the Covid-19 Vaccine and why it is important.

Meditation & Stretch
Feb 10
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Meditation with Amy Exum from Zoo Miami
Feb 10
8:00 am

Meditation with Amy Exum from Zoo Miami

by Amy Exum, LMHC

Past
Take a deep breath and tune out of anxiety with a meditation session by Baptist Health mental health expert Amy Exum from the aviary at Zoo Miami.
Powered by Baptist Health
Yoga with Bayfront Park
Feb 9
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Food as medicine
Feb 9
2:00 pm

Food as medicine

by Carla Araya, R.D.

Past

Join us to learn about healing foods, anti-inflammatory medicine and using food as medicine.

Anxiety and Depression in young Adults during COVID-19
Feb 9
1:30 pm

Anxiety and Depression in young Adults during COVID-19

by Michelle McClure, MHA

Past

Learn to identify and explore the signs and symptoms of depression and anxiety among young adults.

Connect with the Expert: Jump Start Love with Gratitude
Feb 9
12:00 pm

Connect with the Expert: Jump Start Love with Gratitude

by Rev. Guillermo Escalona, M. Div.

Past

When you love someone, you cannot help but incorporate gratitude into that love. Join us for a session on love and gratitude for A HAPPY VALENTINE.

Mommy Matters: Infant Feeding Development
Feb 9
10:30 am

Mommy Matters: Infant Feeding Development

by Brianna Sullivan, MA, CCC-SLP

Past

Learn ways to introduce foods and developmental feeding stages for your infant. This lecture is part of our Mommy Matters weekly education series for new and expectant mothers.

Cardio Strong
Feb 9
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Feb 8
6:00 pm

Zumba

by Fabby Albino

Past

Tune in for a live Zumba class led by expert Fabby Albino.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Feb 8
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Feb 8
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Tai Chi with Southwest Focal Point
Feb 8
9:30 am

Tai Chi with Southwest Focal Point

by Nelson Kane

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Feb 6
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Feb 5
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Feb 5
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

20/20/20 Workout with Southwest Focal Point
Feb 5
9:30 am

20/20/20 Workout with Southwest Focal Point

by Kim Kopf

Past

Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Feb 4
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Feb 4
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Ask the Psychiatrist: Heart Health and Emotions: What is the connection?
Feb 4
12:30 pm

Ask the Psychiatrist: Heart Health and Emotions: What is the connection?

by Rachel Rohaidy, MD

Past

Learn about how what you feel emotionally can have a big effect on your heart health with Dr. Rohaidy.

Password: zoom

Tai Chi
Feb 4
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Chair Yoga
Feb 4
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Feb 4
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Zumba
Feb 3
6:00 pm

Wellness Wednesday Doral: Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Let’s Talk About Women’s Health:  Taking Time to Protect My Heart
Feb 3
4:30 pm

Let’s Talk About Women’s Health: Taking Time to Protect My Heart

by Heather Johnson, MD

Past

Take charge of your heart health!

Password: zoom

Line Dancing
Feb 3
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Feb 3
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Feb 2
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Mommy Matters: Infant Primary Reflexes: The Key that Unlocks Developmental Delays
Feb 2
10:30 am

Mommy Matters: Infant Primary Reflexes: The Key that Unlocks Developmental Delays

by Jennifer Perigord, Occupational Therapist

Past

Learn steps you can take today to help your baby learn and grow. This lecture is part of our Mommy Matters weekly education series for new and expectant mothers.

Password: zoom

Cardio Strong
Feb 2
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Feb 1
6:00 pm

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Feb 1
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Feb 1
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Tai Chi with Southwest Focal Point
Feb 1
9:30 am

Tai Chi with Southwest Focal Point

by Nelson Kane

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

80’s Music Zumba Dance Party
Jan 31
11:00 am

80’s Music Zumba Dance Party

by Lucia Marino, Rosanna Lamarche & Chris Decker

Past

Baptist Health Zumba instructors will get the party started dancing to 80’s music! All fitness levels welcome.

Password: zoom

Yoga with The Underline
Jan 30
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Jan 29
4:00 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Jan 29
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

20/20/20 Workout with Southwest Focal Point
Jan 29
9:30 am

20/20/20 Workout with Southwest Focal Point

by Kim Kopf

Past

Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Jan 28
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Jan 28
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Ask the Psychiatrist: Medications for depression and anxiety
Jan 28
12:30 pm

Ask the Psychiatrist: Medications for depression and anxiety

by Rachel Rohaidy, MD

Past

Learn about medications and techniques to cope with depression and anxiety with Dr. Rachel Rohaidy.

Password: zoom

Tai Chi
Jan 28
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Chair Yoga
Jan 28
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Jan 28
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Zumba
Jan 27
6:00 pm

Wellness Wednesday Doral: Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Jan 27
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

New Year, Healthier Brain
Jan 27
12:00 pm

New Year, Healthier Brain

by Panel: James Cleary, Berenice de la Mota

Past

Join our experts to learn about brain boosting foods and how exercise can help reduce stress and improve physical well-being.

Password: zoom

Meditation & Stretch
Jan 27
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Jan 26
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Checking in on Yourself: A Guide to Self-Care
Jan 26
1:30 pm

Checking in on Yourself: A Guide to Self-Care

by Michelle McClure, MHA

Past

Learn about the importance of self-care and ways to incorporate it into your daily life.

Password: zoom

Planning for Success! Incorporating Exercise Into Your Routine for 2021
Jan 26
12:00 pm

Planning for Success! Incorporating Exercise Into Your Routine for 2021

by Alex Torres, Exercise Physiologist

Past

Start the new year with a positive mindset and learn how to improve your exercise habits in 2021.

Password: zoom

Cardio Strong
Jan 26
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Jan 25
6:00 pm

Zumba

by Cat Medina

Past

Tune in for a live Zumba class led by expert Cat Medina.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Jan 25
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Jan 25
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Tai Chi with Southwest Focal Point
Jan 25
9:30 am

Tai Chi with Southwest Focal Point

by Nelson Kane

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Jan 23
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Eli Bravo: Mindfulness “El Poder De La Atención”
Jan 23
9:30 am

Eli Bravo: Mindfulness “El Poder De La Atención”

by Eli Bravo

Past

Este taller está diseñado como una introducción al mindfulness. Cubre los fundamentos de la práctica, sus bases científicas, su aplicación en la vida diaria y brinda ejercicios prácticos para entrenar la mente.

Zumba with Lincoln Road
Jan 22
4:00 pm

Zumba with Lincoln Road

by Fitness by Fernando

Past

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Pilates
Jan 22
11:00 am

Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

20/20/20 Workout with Southwest Focal Point
Jan 22
9:30 am

20/20/20 Workout with Southwest Focal Point

by Kim Kopf

Past

Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Jan 21
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Back Pain: Is it Cancer? Distinguishing Nonmalignant and Malignant Back Pain
Jan 21
2:00 pm

Back Pain: Is it Cancer? Distinguishing Nonmalignant and Malignant Back Pain

by Dr. Romer Orada

Past

Join Dr. Orada to learn more about pain, its causes, early warning signs and what to do about them.

Password: zoom

Boca Ballet Theatre Virtual Movement
Jan 21
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Ask the Psychiatrist: Are you feeling blue?
Jan 21
12:30 pm

Ask the Psychiatrist: Are you feeling blue?

by Rachel Rohaidy, MD

Past

Learn to identify and explore the signs and symptoms of depression and anxiety with Dr. Rachel Rohaidy.

Password: zoom

Tai Chi
Jan 21
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

The HPV Vaccine
Jan 21
12:00 pm

The HPV Vaccine

by Geoffrey Young, MD

Past

According to the Centers for Disease Control and Prevention “About 79 million Americans are currently infected with HPV. About 14 million people become newly infected each year.”

Password: zoom

Chair Yoga
Jan 21
11:00 am

Chair Yoga

by Miami Cancer Institute

Past

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Zumba Gold
Jan 21
9:00 am

Zumba Gold

by Chris Decker

Past

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Cardio Burn
Jan 20
6:00 pm

Wellness Wednesday Doral: Cardio Burn

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Line Dancing
Jan 20
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Jan 20
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga with Bayfront Park
Jan 19
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Cardio Strong
Jan 19
9:30 am

Cardio Strong

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Zumba
Jan 18
6:00 pm

Zumba

by Ingrid Osorio

Past

Tune in for a live Zumba class led by expert Ingrid Osorio.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Jan 18
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Past

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Tai Chi
Jan 18
12:00 pm

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Tai Chi with Southwest Focal Point
Jan 18
9:30 am

Tai Chi with Southwest Focal Point

by Nelson Kane

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Jan 16
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Jan 15
12:30 pm

Zumba

by Ingrid Osorio

Past

Tune in for a live Zumba class led by expert Ingrid Osorio.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Jan 15
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Thoughtful Thursdays: Core & Stretch
Jan 14
6:30 pm

Thoughtful Thursdays: Core & Stretch

by Nan Imbesi

Past

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Tai Chi
Jan 14
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Tai Chi
Jan 13
6:00 pm

Wellness Wednesday Doral: Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
#StepUpDoral

Password: zoom

Line Dancing
Jan 13
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Barre
Jan 13
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Jan 13
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Jan 12
6:00 pm

Yoga

by Paula D'Elia

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Jan 12
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Zumba
Jan 11
6:00 pm

Zumba

by Meiling Banz

Past

Tune in for a live Zumba class led by expert Meiling Banz.
Powered by Baptist Health.

Password: zoom

Stretch & Breathe
Jan 11
12:30 pm

Stretch & Breathe

by Will Thomas

Past

Release tension with a stretching session accompanied by breathing exercises led by Will Thomas from Yoga House Miami.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Jan 11
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Yoga with The Underline
Jan 9
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Jan 8
12:30 pm

Zumba

by Ross

Past

Tune in for a live Zumba class led by expert Ross.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Jan 8
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Thoughtful Thursdays: Meditation & Stretch
Jan 7
6:30 pm

Thoughtful Thursdays: Meditation & Stretch

by Carol Mejia

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Tai Chi
Jan 7
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Pilates
Jan 6
6:00 pm

Wellness Wednesday Doral: Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Jan 6
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Barre
Jan 6
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Jan 6
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Jan 5
6:00 pm

Yoga

by Nicole Villegas

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Jan 5
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Zumba
Jan 4
6:00 pm

Zumba

by Margarita Bahamon

Past

Tune in for a live Zumba class led by expert Margarita Bahamon.
Powered by Baptist Health.

Password: zoom

Stretch & Breathe
Jan 4
12:30 pm

Stretch & Breathe

by Will Thomas

Past

Release tension with a stretching session accompanied by breathing exercises led by Will Thomas from Yoga House Miami.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Jan 4
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Yoga with The Underline
Dec 19
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Dec 18
12:30 pm

Zumba

by Betsy Dopico

Past

Tune in for a live Zumba class led by expert Betsy Dopico.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Dec 18
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Thoughtful Thursdays: Yoga
Dec 17
6:30 pm

Thoughtful Thursdays: Yoga

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Tai Chi
Dec 17
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Zumba
Dec 16
6:00 pm

Wellness Wednesday Doral: Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Barre
Dec 16
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Dec 16
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Dec 15
6:00 pm

Yoga

by Brie Mazin

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Dec 15
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Zumba
Dec 14
6:00 pm

Zumba

by Cat Medina

Past

Tune in for a live Zumba class led by expert Cat Medina.
Powered by Baptist Health.

Password: zoom

Stretch & Breathe
Dec 14
12:30 pm

Stretch & Breathe

by Will Thomas

Past

Release tension with a stretching session accompanied by breathing exercises led by Will Thomas from Yoga House Miami.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Dec 14
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Christmas Story Time with Santa
Dec 12
1:00 pm

Christmas Story Time with Santa

by Miami Children's Museum

Past

Come move, sing, and hear amazing Christmas stories with the Miami Children’s Museum. You may even see Santa and the Grinch!

Yoga with The Underline
Dec 12
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Dec 11
12:30 pm

Zumba

by Fabby Albino

Past

Tune in for a live Zumba class led by expert Fabby Albino.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Dec 11
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Thoughtful Thursdays: Stretch & Relax
Dec 10
6:30 pm

Thoughtful Thursdays: Stretch & Relax

by Faby Yasky

Past

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Tai Chi
Dec 10
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Tai Chi
Dec 9
6:00 pm

Wellness Wednesday Doral: Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
#StepUpDoral

Password: zoom

Line Dancing
Dec 9
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Barre
Dec 9
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Dec 9
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Dec 8
6:00 pm

Yoga

by Carolina Sosti

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Dec 8
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Zumba
Dec 7
6:00 pm

Zumba

by Nerva Garcia

Past

Tune in for a live Zumba class led by expert Nerva Garcia.
Powered by Baptist Health.

Password: zoom

Mindful Movement & Story Time
Dec 7
4:30 pm

Mindful Movement & Story Time

by Miami Children's Museum

Past

Kids will enjoy moving and using imagination during this fun class by Miami Children’s Museum.
Powered by Baptist Health.

Password: zoom

Stretch & Breathe
Dec 7
12:30 pm

Stretch & Breathe

by Will Thomas

Past

Release tension with a stretching session accompanied by breathing exercises led by Will Thomas from Yoga House Miami.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Dec 7
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Zumba Holiday Party
Dec 6
11:00 am

Zumba Holiday Party

by Lucia Marino, Rosanna Lamarche & Chris Decker

Past

Join us for a fun and festive Zumba fitness workout that will lift your spirit and leave you feeling in the holiday mood.This class features Baptist Health Zumba instructors. All fitness levels welcome.

Yoga with The Underline
Dec 5
10:00 am

Yoga with The Underline

by Claudia "Pia"

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Dec 4
12:30 pm

Zumba

by Margarita Bahamon

Past

Tune in for a live Zumba class led by expert Margarita Bahamon.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Dec 4
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Thoughtful Thursdays: Core & Stretch
Dec 3
6:30 pm

Thoughtful Thursdays: Core & Stretch

by Nan Imbesi

Past

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Tai Chi
Dec 3
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Cardio Burn
Dec 2
6:00 pm

Wellness Wednesday Doral: Cardio Burn

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Line Dancing
Dec 2
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Barre
Dec 2
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Dec 2
9:30 am

Meditation & Stretch

by Carol Mejia

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Dec 1
6:00 pm

Yoga

by Maile Gamez

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Dec 1
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Pilates
Nov 25
6:00 pm

Wellness Wednesday Doral: Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Nov 25
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Barre
Nov 25
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Nov 25
9:30 am

Meditation & Stretch

by Carol Mejia

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Nov 24
6:00 pm

Yoga

by Alex Cohen

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Nov 24
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Zumba
Nov 23
6:00 pm

Zumba

by Ingrid Osorio

Past

Tune in for a live Zumba class led by expert Ingrid Osorio.
Powered by Baptist Health.

Password: zoom

Stretch & Breathe
Nov 23
12:30 pm

Stretch & Breathe

by Will Thomas

Past

Release tension with a stretching session accompanied by breathing exercises led by Will Thomas from Yoga House Miami.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Nov 23
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Traveling Yogi
Nov 22
9:30 am

Traveling Yogi

by Anny Noratto

Past

Clear the mind and tone the body with this free Sunday morning yoga by Anny Noratto streamed from Zoo Miami!

Powered by Baptist Health

Yoga with The Underline
Nov 21
10:00 am

Yoga with The Underline

by Sri Sudarshan

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Nov 20
12:30 pm

Zumba

by Zule Zevallos

Past

Tune in for a live Zumba class led by expert Zule Zevallos.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Nov 20
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Thoughtful Thursdays: Meditation & Stretch
Nov 19
6:30 pm

Thoughtful Thursdays: Meditation & Stretch

by Carol Mejia

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Tai Chi
Nov 19
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Zumba
Nov 18
6:00 pm

Wellness Wednesday Doral: Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Nov 18
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Barre
Nov 18
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Nov 18
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Nov 17
6:00 pm

Yoga

by Paula D'Elia

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Nov 17
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Zumba
Nov 16
6:00 pm

Zumba

by Meiling Banz

Past

Tune in for a live Zumba class led by expert Meiling Banz.
Powered by Baptist Health.

Password: zoom

Stretch & Breathe
Nov 16
12:30 pm

Stretch & Breathe

by Will Thomas

Past

Release tension with a stretching session accompanied by breathing exercises led by Will Thomas from Yoga House Miami.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Nov 16
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Yoga with The Underline
Nov 14
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Nov 13
12:30 pm

Zumba

by Betsy Dopico

Past

Tune in for a live Zumba class led by expert Betsy Dopico.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Nov 13
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Tai Chi
Nov 12
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Tai Chi
Nov 11
6:00 pm

Wellness Wednesday Doral: Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
#StepUpDoral

Password: zoom

Line Dancing
Nov 11
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Barre
Nov 11
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Nov 11
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Nov 10
6:00 pm

Yoga

by Claudia "Pia"

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Mindful Movement & Story Time
Nov 10
3:00 pm

Mindful Movement & Story Time

by Miami Children's Museum

Past

Kids will enjoy moving and using imagination during this fun class by Miami Children’s Museum.
Powered by Baptist Health.

Password: zoom

Zumba
Nov 10
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Zumba
Nov 9
6:00 pm

Zumba

by Ile Victoria

Past

Tune in for a live Zumba class led by expert Ile Victoria.
Powered by Baptist Health.

Password: zoom

Stretch & Breathe
Nov 9
12:30 pm

Stretch & Breathe

by Will Thomas

Past

Release tension with a stretching session accompanied by breathing exercises led by Will Thomas from Yoga House Miami.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Nov 9
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Yoga with The Underline
Nov 7
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Nov 6
12:30 pm

Zumba

by Fabby Albino

Past

Tune in for a live Zumba class led by expert Fabby Albino.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Nov 6
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Tai Chi
Nov 5
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Zumba
Nov 4
6:00 pm

Wellness Wednesday Doral: Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Nov 4
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Meditación y Movimiento
Nov 4
3:00 pm

Meditación y Movimiento

by Claudia "Pia"

Past

Respire profundamente, desconecte la ansiedad y libere la tensión con una sesión de meditación y estiramiento.

Password: zoom

Barre
Nov 4
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Nov 4
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Nov 3
6:00 pm

Yoga

by Nicole Villegas

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Nov 3
1:30 pm

Meditation & Stretch

by Carol Mejia

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Zumba
Nov 3
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Zumba
Nov 2
6:00 pm

Zumba

by Nerva Garcia

Past

Tune in for a live Zumba class led by expert Nerva Garcia.
Powered by Baptist Health.

Password: zoom

Stretch & Breathe
Nov 2
12:30 pm

Stretch & Breathe

by Will Thomas

Past

Release tension with a stretching session accompanied by breathing exercises led by Will Thomas from Yoga House Miami.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Nov 2
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Beth Ruhmann, CTRS

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Beth Ruhmann, a Baptist Health certified therapeutic recreation specialist.

Password: zoom

Yoga with The Underline
Oct 31
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Oct 30
12:30 pm

Zumba

by Margarita Bahamon

Past

Tune in for a live Zumba class led by expert Margarita Bahamon.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Oct 30
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

HIIT workout
Oct 29
6:00 pm

HIIT workout

by Laz of Legendary Fitness Miami

Past

Experience full body exercises focusing on strengthening your core and building a mobile, strong, and powerful physique.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Oct 29
1:35 pm

Meditation & Stretch

by Alex Cohen

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Tai Chi
Oct 29
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Core + Stretch
Oct 28
6:00 pm

Wellness Wednesday Doral: Core + Stretch

by Nan Imbesi

Past

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Oct 28
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Meditación y Movimiento
Oct 28
3:00 pm

Meditación y Movimiento

by Claudia "Pia"

Past

Respire profundamente, desconecte la ansiedad y libere la tensión con una sesión de meditación y estiramiento.

Password: zoom

Barre
Oct 28
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Oct 28
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Oct 27
6:00 pm

Yoga

by Brittany Blackshear

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Oct 27
1:30 pm

Meditation & Stretch

by Carol Mejia

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Zumba
Oct 27
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Zumba
Oct 26
6:00 pm

Zumba

by Cat Medina

Past

Tune in for a live Zumba class led by expert Cat Medina.
Powered by Baptist Health.

Password: zoom

Stretch & Breathe
Oct 26
12:30 pm

Stretch & Breathe

by Will Thomas

Past

Release tension with a stretching session accompanied by breathing exercises led by Will Thomas from Yoga House Miami.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Oct 26
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Zumba Pink Party
Oct 25
11:00 am

Zumba Pink Party

by Lucia Marino, Rosanna Lamarche & Chris Decker

Past

Baptist Health Zumba instructors will teach you their fun-filled fitness dance skills while raising awareness for Breast Cancer. Don’t forget to bring a friend and wear all pink!  All fitness levels welcome.

Yoga with The Underline
Oct 24
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Oct 23
12:30 pm

Zumba

by Ingrid Osorio

Past

Tune in for a live Zumba class led by expert Ingrid Osorio.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Oct 23
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

HIIT workout
Oct 22
6:00 pm

HIIT workout

by Analys Romao

Past

Experience full body exercises focusing on strengthening your core and building a mobile, strong, and powerful physique.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Oct 22
1:35 pm

Meditation 101 & Tips for Emotional Well-Being

by Eli Bravo

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Mindfulness expert Eli Bravo.
Powered by Baptist Health.

Password: zoom

Tai Chi
Oct 22
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Cardio Burn
Oct 21
6:00 pm

Wellness Wednesday Doral: Cardio Burn

by Julie Gordon

Past

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Line Dancing
Oct 21
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Meditación y Movimiento
Oct 21
3:00 pm

Meditación y Movimiento

by Claudia "Pia"

Past

Respire profundamente, desconecte la ansiedad y libere la tensión con una sesión de meditación y estiramiento.

Password: zoom

Barre
Oct 21
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Oct 21
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Oct 20
6:00 pm

Yoga

by Alison Berkery

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Oct 20
1:30 pm

Meditation & Stretch

by Carol Mejia

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Zumba
Oct 20
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Zumba
Oct 19
6:00 pm

Zumba

by Zule Zevallos

Past

Tune in for a live Zumba class led by expert Zule Zevallos.
Powered by Baptist Health.

Password: zoom

Stretch & Breathe
Oct 19
12:30 pm

Stretch & Breathe

by Will Thomas

Past

Release tension with a stretching session accompanied by breathing exercises led by Will Thomas from Yoga House Miami.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Oct 19
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Yoga with The Underline
Oct 17
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Oct 16
12:30 pm

Zumba

by Ross

Past

Tune in for a live Zumba class led by expert Ross.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Oct 16
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

HIIT workout
Oct 15
6:00 pm

HIIT workout

by Maria Pontillo

Past

Experience full body exercises focusing on strengthening your core and building a mobile, strong, and powerful physique.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Oct 15
1:35 pm

Meditation & Stretch

by Claudia "Pia"

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Oct 15
1:35 pm

Meditation & Stretch

by Claudia "Pia"

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Tai Chi
Oct 15
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Pilates
Oct 14
6:00 pm

Wellness Wednesday Doral: Pilates

by Cathee Connor

Past

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Oct 14
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Meditación y Movimiento
Oct 14
3:00 pm

Meditación y Movimiento

by Anny Noratto

Past

Respire profundamente, desconecte la ansiedad y libere la tensión con una sesión de meditación y estiramiento.

Password: zoom

Barre
Oct 14
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Oct 14
9:30 am

Meditation & Stretch

by Anny Noratto

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Yoga
Oct 13
6:00 pm

Yoga

by Maile Gamez

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Mindful Movement & Story Time
Oct 13
3:00 pm

Mindful Movement & Story Time

by Miami Children's Museum

Past

Kids will enjoy moving and using imagination during this fun class by Miami Children’s Museum.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Oct 13
1:30 pm

Meditation & Stretch

by Carol Mejia

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Zumba
Oct 13
9:00 am

Zumba

by Lucia Marino

Past

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Zumba
Oct 12
6:00 pm

Zumba

by Ile Victoria

Past

Tune in for a live Zumba class led by expert Ile Victoria.
Powered by Baptist Health.

Password: zoom

Stretch & Breathe
Oct 12
12:30 pm

Stretch & Breathe

by Will Thomas

Past

Release tension with a stretching session accompanied by breathing exercises led by Will Thomas from Yoga House Miami.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Oct 12
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

Yoga with The Underline
Oct 10
10:00 am

Yoga with The Underline

by Anny Noratto

Past

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba
Oct 9
12:30 pm

Zumba

by Betsy Dopico

Past

Tune in for a live Zumba class led by expert Betsy Dopico.
Powered by Baptist Health.

Password: zoom

Meditation 101 & Tips for Emotional Well-Being
Oct 9
9:30 am

Meditation 101 & Tips for Emotional Well-Being

by Amy Exum, LMHC

Past

Take a deep breath, tune out the anxiety and plug in right from your living room for a meditation livestream with Amy Exum, a Baptist Health mental health expert.

Password: zoom

HIIT workout
Oct 8
6:00 pm

HIIT workout

by Laz of Legendary Fitness Miami

Past

Experience full body exercises focusing on strengthening your core and building a mobile, strong, and powerful physique.
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Oct 8
1:30 pm

Meditation & Stretch

by Claudia "Pia"

Past

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Tai Chi
Oct 8
9:00 am

Tai Chi

by Steve Chin

Past

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.

Password: zoom

Wellness Wednesday Doral: Zumba
Oct 7
6:00 pm

Wellness Wednesday Doral: Zumba

by Rosanna Lamarche

Past

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Line Dancing
Oct 7
4:00 pm

Line Dancing

by Chris Decker

Past

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Meditación y Movimiento
Oct 7
3:00 pm

Meditación y Movimiento

by Paula D'Elia

Past

Respire profundamente, desconecte la ansiedad y libere la tensión con una sesión de meditación y estiramiento.

Password: zoom

Barre
Oct 7
12:00 pm

Barre

by Carol Chenoweth

Past

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom