Social Distancing, but let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other. After years of live experiences, our community temporarily goes digital. Join us and make it stronger!

Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.

Info: info(at)mindbodysocialevents.com

Features & Highlights

Zumba: Saturdays @ 9am

By Lucia Marino

(Livestream)

Tai Chi: Mondays @ 12pm

By Steve Chin

(Livestream)

Soca & Afrobeat HIIT Workout and Heart Health

By Kilan C. Ashad-Bishop Ph.D & Dr. Heather Johnson

(On-Demand)

Paddle Board Yoga

By Claudia Baeza from Pineapple Yoga + Cycling Studio

(On-Demand)

Upcoming Events

Yoga with Bayfront Park
Sep 16
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Sep 17
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Total Fitness
Sep 17
9:30 am

Chair Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
La Prediabetes y Nutrición
Sep 17
10:30 am

La Prediabetes y Nutrición

by Amy Kimberlain, RD

Upcoming

¿Diagnosticado con Prediabetes, pero no está seguro de qué comer?  Únase a nosotros mientras discutimos consejos que lo ayudarán a vivir de manera más saludable y prevenir la diabetes.

Add to Google Calendar
Pilates
Sep 17
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba with Lincoln Road
Sep 17
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Upcoming

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Sep 18
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Sep 18
9:00 am

Zumba

by Lucia Marino

Upcoming

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga with The Underline
Sep 18
10:00 am

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Sep 18
11:00 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Sep 18
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga
Sep 20
8:00 am

Yoga

by Carol Mejia

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
The Fodmap Diet
Sep 20
10:30 am

The Fodmap Diet

by Carla Duenas, RD

Upcoming

Feeling bloated, with gas and abdominal pain after eating? A group of high fiber foods may be the reason. Join a registered dietitian as she explains what the FODMAP diet is, who needs it and how to begin this diet if needed.

Add to Google Calendar
Cardio Strength
Sep 20
10:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Sep 20
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Sep 20
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Add to Google Calendar
Restorative Yoga
Sep 20
4:00 pm

Restorative Yoga

by Alex Torres

Upcoming

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

Password: zoom

Add to Google Calendar
Zumba
Sep 20
6:00 pm

Zumba

by Margarita Bahamon

Upcoming

Tune in for a live Zumba class led by expert Margarita Bahamon.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
Sep 20
7:00 pm

Stretch and Relax

by Faby Yasky

Upcoming

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Sep 21
7:30 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Core and Stretch
Sep 21
8:30 am

Core and Stretch

by Nan Imbesi

Upcoming

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Sep 21
10:30 am

Zumba

by Lucia Marino

Upcoming

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Sep 21
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Gentle Yoga
Sep 21
4:00 pm

Gentle Yoga

by Alex Torres

Upcoming

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

Password: zoom

Add to Google Calendar
Gilda’s Club Race for Hope: The Anti-Inflammatory Diet
Sep 21
4:00 pm

Gilda’s Club Race for Hope: The Anti-Inflammatory Diet

by Marianna Casas, RD, LDN

Upcoming

Join Miami Cancer Institute’s Registered Dietician, Marianna Casas to learn how to choose foods that are anti-inflammatory, while reducing the foods that can promote it.

Add to Google Calendar
Living Well: Managing Knee Pain & Arthritis
Sep 21
4:30 pm

Living Well: Managing Knee Pain & Arthritis

by Charles M Lawrie, MD

Upcoming

Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee. Knee pain and arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. Join us as we go deeper into this discussion!

Add to Google Calendar
Yoga with Bayfront Park
Sep 21
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Sep 22
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Meditation and Stretch
Sep 22
9:30 am

Meditation and Stretch

by Anny Noratto

Upcoming

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Supporting Your Immune System Through Nutrition
Sep 22
10:30 am

Supporting Your Immune System Through Nutrition

by Lucette Talamas, RD

Upcoming

A healthy diet provides essential nutrients to help strengthen a person’s immune response to fight off pathogens. Join our Registered Dietitian discuss proper nutrition and  specific nutrients in foods that help support a strong immune system.

Add to Google Calendar
Zumba
Sep 22
10:30 am

Zumba

by Rosanna Lamarche

Upcoming

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Rectal Cancer: A Preventable and Curable Disease
Sep 22
12:00 pm

Rectal Cancer: A Preventable and Curable Disease

by Dan Ruiz, MD

Upcoming

Rectal cancer tends to affect people over the age of 50 years, with men more at risk than women. Some people have an increased risk due to genetic factors and may develop the disease sometime after the age of 40 years. If treated in its earliest stages, rectal cancer is highly curable. Join us to learn more about this discussion.

Add to Google Calendar
Tai Chi
Sep 22
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
15 Minutes to Refresh and Recharge
Sep 22
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Upcoming

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Add to Google Calendar
Line Dancing
Sep 22
4:00 pm

Line Dancing

by Chris Decker

Upcoming

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Wellness Wednesday Doral: Tai Chi
Sep 22
6:00 pm

Wellness Wednesday Doral: Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
#StepUpDoral

Password: zoom

Add to Google Calendar
Stretch and Relax
Sep 22
7:00 pm

Stretch and Relax

by Faby Yasky

Upcoming

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Kickboxing + Abs
Sep 23
8:00 am

Kickboxing + Abs

by Carol Chenoweth

Upcoming

Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Add to Google Calendar
Zumba Gold
Sep 23
9:00 am

Zumba Gold

by Chris Decker

Upcoming

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Dance and Strength
Sep 23
10:00 am

Dance and Strength

by Nan Imbesi

Upcoming

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Yoga
Sep 23
11:00 am

Chair Yoga

by Miami Cancer Institute

Upcoming

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Senior Total Fitness
Sep 23
12:00 pm

Senior Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Sep 23
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Add to Google Calendar
Yoga with Bayfront Park
Sep 23
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Sep 24
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Total Fitness
Sep 24
9:30 am

Chair Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
How to Get Started With Plant-based Eating
Sep 24
10:30 am

How to Get Started With Plant-based Eating

by Amy Kimberlain, RD

Upcoming

Today we’ll discuss what it means to go ‘plant-based’ & steps to take to begin eating more plants!

Add to Google Calendar
Pilates
Sep 24
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba with Lincoln Road
Sep 24
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Upcoming

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Sep 25
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Sep 25
9:00 am

Zumba

by Lucia Marino

Upcoming

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga with The Underline
Sep 25
10:00 am

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Sep 25
11:00 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Sep 25
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar