Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
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Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
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Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
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Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
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The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

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Let’s connect on the mat and find our zen [virtually] together!
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Get centered and balanced with a free Pilates class by Cathee Connor.
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Move, jump and squat your way through this strength-building exercise routine.
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Password: zoom

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
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Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
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An Earth Day Yoga Sequence

Get centered and balanced with a free Pilates class by Cathee Connor.
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Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
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With diabetes, you have a lot on your mind. Between tracking your blood sugar levels, dosing medication, planning your meals, staying active – it’s a lot to think about. Join us as we talk about ‘diabetes distress’ and offer coping skills to help you not only physically but also mentally.

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
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Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
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Password: zoom

Tune in for a live Zumba class led by expert Rosanna Lamarche.
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Join us to discuss the latest food products in the market. Health or Hype? Join our registered dietitian to find out.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
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Password: zoom

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

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Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

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Tune in for a live Zumba class led by expert Michelle Donoso.
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Release tension and relax with a stretching session led by Anny Noratto.
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Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
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Password: zoom

Healing Yoga is a slow flow vinyasa, a mindful class with an emphasis on breathwork and alignment, as well as self-awareness. We will use principles of fluid yoga and guided with healing language.

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Challenge your body to go to new and interesting places with a full body routine that will help you to obtain a leaner and tighter physique.
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Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Enjoy a healthy food demonstration, delicious tasting and a new recipe by Celebrity Chef Cindy Hutson.

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

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Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
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Portions, calories, food scales, hunger cues – what is the best way to determine how much to eat? Join our Registered Dietitian explore these external and internal factors to help answer the question of – how much should I eat?

Tune in for a live Zumba class led by expert Rosanna Lamarche.
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Password: zoom

Perform a combination of light muscle building exercises using chairs.
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Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Get ready for the summer heat and come learn about the prevention, detection, and treatment of skin cancer.

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
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Password: zoom

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Feel the burn with this dynamic circuit workout that combines strength-training moves with light cardio.

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Finding time to shower is hard, cooking? Even harder! Join Carla, a registered dietitian, to learn time-saving strategies to spend less time in the kitchen while eating healthy.

In observance of Skin Cancer Awareness Month in May, Dr. Braghiroli will be discussing the importance of protecting yourself and your skin from the sun as well as other risk factors and preventative actions.

This webinar will assist you in recognizing health-related risks associated with smoking and the benefits of quitting alongside tobacco treatment options and considerations for patients who are highly nicotine dependent living with mental illness.

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

¿Diagnosticado con prediabetes, pero no está seguro de qué comer? Únase a nosotros mientras discutimos consejos que lo ayudarán a vivir de manera más saludable y prevenir la diabetes.