by Zule Zevallos
Tune in for a live Zumba class led by expert Zule Zevallos.
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by Julie Gordon
Move, jump and squat your way through this calorie scorching exercise routine.
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by Nicolay Del Salto
Let’s connect on the mat and find our zen [virtually] together!
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by Anny Noratto
Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
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by Chris Decker
Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
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by Julie Gordon
Move, jump and squat your way through this calorie scorching exercise routine.
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by Chris Decker
Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
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by Steve Chin
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
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by Paul Richardson
Let’s connect on the mat and find our zen [virtually] together!
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by Kim Kopf
Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
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by Cathee Connor
Get centered and balanced with a free Pilates class by Cathee Connor.
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by Fernando Garcia
Tune in for a live Zumba class led by expert Fernando Garcia.
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by Eli Bravo
Este taller está diseñado como una introducción al mindfulness. Cubre los fundamentos de la práctica, sus bases científicas, su aplicación en la vida diaria y brinda ejercicios prácticos para entrenar la mente.
by Anny Noratto
Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
Password: zoom