Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
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Password: zoom

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Release tension and relax with a stretching session led by Cathee Connor.
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Password: zoom

If your child is in Pre-K to 5th grade, you will want to join our FREE Parenting Skills Classes.

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

What can I eat? Do I have to eat specific food? Which artificial sugar is the best one? Do I have to give up bread? What are those new glucometers all about? Does exercise make a difference? Join us for a Q & A with our diabetes educator as she answers your diabetes questions.

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Rhythms of Zumba class, a class where people can learn the steps and choreographs of Zumba.

Password: zoom

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Release tension and relax with a stretching session led by Anny Noratto.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Challenge your body to go to new and interesting places with a full body routine that will help you to obtain a leaner and tighter physique.
Powered by Baptist Health.

Password: zoom

Boundaries exist in all relationships, join our weekly series to discuss how to set boundaries in relationships, at work, school, family and the community, as we observe National Bullying Prevention Month.

Are you slowly lumbering through zombie relationships? You may be in a toxic friendship and not even know it. Turn on your Jack-o-Lantern and join us for this journey of learning the signs and what to do about it.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Replay and Live Q+A
Boundaries exist in all relationships, join our weekly series to discuss how to set boundaries in relationships, at work, school, family and the community, as we observe National Bullying Prevention Month.

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

Password: zoom

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Delicioso. Let’s explore Hispanic Caribbean dishes that are true to the culture. Our Registered Dietitian will also share tips on how you can incorporate authentic cultural dishes, while still achieving nutrition and health goals.

Perform a combination of light muscle building exercises using chairs.
Powered by Baptist Health.

Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

If your child is in Pre-K to 5th grade, you will want to join our FREE Parenting Skills Classes.

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Celebrando el mes de la Hispanidad, los invitamos a unirse a una conversación sobre consejos del futuro del estigma de la salud mental con nuestras expertas que también son Hispanas. Uno como hispano puede romper las barreras y buscar apoyo y ayuda.

With employees spending more time at work, psychologists, employers and physicians are paying more attention to mental health in the workplace. By addressing workplace mental health, workers can be happier, safer and more productive.

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom