Let’s connect on the mat and find our zen [virtually] together!
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Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
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Move, jump and squat your way through this strength-building exercise routine.
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Password: zoom

Get balanced and centered with yoga that promotes deep relaxation.

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Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

“Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way
Miami, FL 33165)”

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
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Password: zoom

Tune in for a live Zumba class led by expert Rosanna Lamarche.
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Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
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Password: zoom

Learn basic information on the difference between Alzheimer’s and dementia, stages, risk factors, research and FDA-approved treatments.

Tune in for a live Zumba class led by expert Michelle Donoso.
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Password: zoom

Release tension and relax with a stretching session led by Anny Noratto.
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Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
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Password: zoom

Challenge your body to go to new and interesting places with a full body routine that will help you to obtain a leaner and tighter physique.
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Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Join our registered dietitian to discuss different nutrition topics every week.

Throughout the month of June, let’s continue the discussion on how to foster safe spaces for yourself, your loved ones, and your community.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Delight the inner child within through music, movement and dance while strengthening your body through Pilates inspired movements.

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Replay and Live Q+A
Throughout the month of June, let’s continue the discussion on how to foster safe spaces for yourself, your loved ones, and your community.

Connect on the mat with a complimentary light form of yoga.

Password: zoom

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Release tension and relax with a gentle stretching session.

Password: zoom

Join our dietitian “in the kitchen” as we review the essentials for getting set up and preparing simple nutritious foods to fuel a healthier lifestyle.

Perform a combination of light muscle building exercises using chairs.
Powered by Baptist Health.

Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way
Miami, FL 33165)

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Get balanced and centered with yoga that promotes deep relaxation.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way
Miami, FL 33165)

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Do people with diabetes need to eat “diabetic food”? The answer is: no! Join our Registered Dietitian review the basics of planning a meal so that you can enjoy the foods you like while achieving optimal blood sugar control.