Social Distancing, but let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other. After years of live experiences, our community temporarily goes digital. Join us and make it stronger!

Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.

Info: info(at)mindbodysocialevents.com

Features & Highlights

Zumba: Saturdays @ 9am

By Lucia Marino

(Livestream)

Tai Chi: Mondays @ 12pm

By Steve Chin

(Livestream)

Soca & Afrobeat HIIT Workout and Heart Health

By Kilan C. Ashad-Bishop Ph.D & Dr. Heather Johnson

(On-Demand)

Paddle Board Yoga

By Claudia Baeza from Pineapple Yoga + Cycling Studio

(On-Demand)

Upcoming Events

Kickboxing + Abs
Aug 5
8:00 am

Kickboxing + Abs

by Carol Chenoweth

Upcoming

Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Password: zoom

Add to Google Calendar
Zumba Gold
Aug 5
9:00 am

Zumba Gold

by Chris Decker

Upcoming

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Yoga
Aug 5
11:00 am

Chair Yoga

by Miami Cancer Institute

Upcoming

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Senior Total Fitness
Aug 5
12:00 pm

Senior Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Ask the Psychiatrist: Addiction and the Family
Aug 5
12:30 pm

Ask the Psychiatrist: Addiction and the Family

by Rachel Rohaidy, MD

Upcoming

Join Dr. Rohaidy as we dive into addiction and the family. We will go over what addiction is, signs and symptoms but also address how it can affect the family and how family can help during this time.

Add to Google Calendar
Women’s Health: The Science of Skin Health – What’s Real?
Aug 5
4:30 pm

Women’s Health: The Science of Skin Health – What’s Real?

by Elana Aharonoff, MMS, PA-C

Upcoming

Join us as we discuss the facts and science behind our aging skin.

Add to Google Calendar
Yoga with Bayfront Park
Aug 5
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Aug 6
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Total Fitness
Aug 6
9:30 am

Chair Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Manejo de la Diabetes: Alimentos, Ejercicio y Medicamento
Aug 6
10:30 am

Manejo de la Diabetes: Alimentos, Ejercicio y Medicamento

by Amy Kimberlain, RD

Upcoming

La diabetes es como una mesa de tres patas, medicamento, comida y ejercicio. Y hoy hablaremos de los tres.

Add to Google Calendar
Pilates
Aug 6
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba with Lincoln Road
Aug 6
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Upcoming

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Terapias Emergentes para la Osteoartritis
Aug 6
12:30 pm

Terapias Emergentes para la Osteoartritis

by Luis Rodriguez, MD

Upcoming

Osteoartritis es la forma más común de artritis. Es causada por el envejecimiento y el desgaste de una articulación, lo que resulta en la descomposición del cartílago en las articulaciones. Únase a nosotros en esta charla sobre osteoartritis.

Add to Google Calendar
Barre
Aug 7
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Aug 7
9:00 am

Zumba

by Lucia Marino

Upcoming

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga with The Underline
Aug 7
10:00 am

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Aug 7
11:00 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Aug 7
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga
Aug 9
8:00 am

Yoga

by Carol Mejia

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Aug 9
10:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Read It Before You Eat It
Aug 9
10:30 am

Read It Before You Eat It

by Carla Duenas, RD

Upcoming

Learn what to look for in a food label and how to tell if it’s a keeper or not.

Add to Google Calendar
Declutter Your Mind
Aug 9
11:30 am

Declutter Your Mind

by Carmen Barresi, LMHC

Upcoming

Got a lot on your mind? We all do, but there are tips to help you manage daily stressors. Join us to learn more!

Add to Google Calendar
Gentle Dance and Strength
Aug 9
12:00 pm

Gentle Dance and Strength

by Nan Imbesi

Upcoming

Strengthen your body dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
15 Minutes to Refresh and Recharge
Aug 9
2:00 pm

15 Minutes to Refresh and Recharge

by Amy Exum, LMHC

Upcoming

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Add to Google Calendar
Restorative Yoga
Aug 9
4:00 pm

Restorative Yoga

by Alex Torres

Upcoming

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

Add to Google Calendar
Complex Spine Surgery at Baptist Hospital
Aug 9
4:00 pm

Complex Spine Surgery at Baptist Hospital

by Raul A. Vasquez, MD

Upcoming

Join us for this virtual webinar on the topic of spine. In this webinar Dr. Vasquez will go over understanding back pain and complex spine surgery.

Add to Google Calendar
Zumba
Aug 9
6:00 pm

Zumba

by Ile Victoria

Upcoming

Tune in for a live Zumba class led by expert Ile Victoria.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
Aug 9
7:00 pm

Stretch and Relax

by Faby Yasky

Upcoming

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Bootcamp
Aug 10
7:30 am

Bootcamp

by Carol Chenoweth

Upcoming

Tune in for a bootcamp workout, combining an intense mix of aerobic, strength training and speed elements.

Password: zoom

Add to Google Calendar
Core and Stretch
Aug 10
8:30 am

Core and Stretch

by Nan Imbesi

Upcoming

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Inhale. Exhale. Let Go.
Aug 10
9:30 am

Inhale. Exhale. Let Go.

by Amy Exum, LMHC

Upcoming

Take a moment for yourself today. Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation. New to meditation? No problem, all practice levels welcome.

Add to Google Calendar
Zumba
Aug 10
10:30 am

Zumba

by Rosanna Lamarche

Upcoming

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Mommy Matters: The Evolution of a Mom’s Identity
Aug 10
10:30 am

Mommy Matters: The Evolution of a Mom’s Identity

by Karyn Rosenberg, LCSW, PMH-C

Upcoming

Join us for our Mommy Matters series to discuss how a woman’s identity evolves and changes with motherhood.

Add to Google Calendar
Men’s Health: Screenings That Can Save Your Life
Aug 10
11:30 am

Men’s Health: Screenings That Can Save Your Life

by Ahmed Eldefrawy, M.D

Upcoming

Maintaining a healthy diet and an active lifestyle are not the only things men can do for long-term health and wellness. Screenings can prevent, detect and help treat, and even cure a disease. Join Miami Cancer Institute expert Ahmed Eldefrawy, M.D., as he discusses health screenings that every man should schedule as part of their wellness routine.

Add to Google Calendar
Tai Chi
Aug 10
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Understanding the Stigma of Mental Health and Substance Use Disorders
Aug 10
1:30 pm

Understanding the Stigma of Mental Health and Substance Use Disorders

by Michael Crisanto, M.A.

Upcoming

Join this discussion on societal stigmas surrounding mental health and substance use and how they create barriers to diagnosis, treatment, and ongoing management.

Add to Google Calendar
Gentle Yoga
Aug 10
4:00 pm

Gentle Yoga

by Alex Torres

Upcoming

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

Add to Google Calendar
Ask the Ortho: Common Causes of Shoulder and Knee Pain – When to see the Orthopedic Surgeon!
Aug 10
4:30 pm

Ask the Ortho: Common Causes of Shoulder and Knee Pain – When to see the Orthopedic Surgeon!

by David Abbasi, MD

Upcoming

Join Dr. Abbasi as he discusses the common causes on shoulder and knee pain and when to seek treatment.

Add to Google Calendar
Tai Chi with the Family and West Kendall Baptist Hospital
Aug 10
6:00 pm

Tai Chi with the Family and West Kendall Baptist Hospital

by Steve Chin

Upcoming

Ready to improve your balance, exercise your body and relax your mind? Please join our Tai Chi for the Family class.

Add to Google Calendar
Yoga with Bayfront Park
Aug 10
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Aug 11
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Meditation and Stretch
Aug 11
9:30 am

Meditation and Stretch

by Anny Noratto

Upcoming

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Aug 11
10:30 am

Zumba

by Rosanna Lamarche

Upcoming

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Controlling Your Food Cravings
Aug 11
10:30 am

Controlling Your Food Cravings

by Lucette Talamas, RD

Upcoming

Salty or sweet? Understanding the reasons why you crave certain foods can help you reduce cravings and work toward an overall nutritious lifestyle. Join us to understand and review solutions to help control food cravings.

Add to Google Calendar
Tai Chi
Aug 11
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Peace, Love, Joy: Jump Start Love and Happiness with Gratitude
Aug 11
12:00 pm

Peace, Love, Joy: Jump Start Love and Happiness with Gratitude

by Rev. Guillermo Escalona, M. Div.

Upcoming

Thankfulness is deep, meaningful and important. It is essentially a way to love, because when you love someone, you cannot help but incorporate gratitude into that love. Join us for a session on this universal kind of love that leads to happiness.

Add to Google Calendar
15 Minutes to Refresh and Recharge
Aug 11
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Upcoming

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Add to Google Calendar
Line Dancing
Aug 11
4:00 pm

Line Dancing

by Chris Decker

Upcoming

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Wellness Wednesday Doral: Zumba
Aug 11
6:00 pm

Wellness Wednesday Doral: Zumba

by Rosanna Lamarche

Upcoming

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Add to Google Calendar
Stretch and Relax
Aug 11
7:00 pm

Stretch and Relax

by Faby Yasky

Upcoming

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Kickboxing + Abs
Aug 12
8:00 am

Kickboxing + Abs

by Carol Chenoweth

Upcoming

Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Password: zoom

Add to Google Calendar
Zumba Gold
Aug 12
9:00 am

Zumba Gold

by Chris Decker

Upcoming

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Dance and Strength
Aug 12
10:00 am

Dance and Strength

by Nan Imbesi

Upcoming

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
New Mommy Nutrition Series: Nourish Your Body While Breastfeeding
Aug 12
10:30 am

New Mommy Nutrition Series: Nourish Your Body While Breastfeeding

by Carla Duenas, RD

Upcoming

Breastmilk is the best food for baby but what is the best food for breastfeeding? Let’s review the best nutrition strategies to nourish your body and baby as well as dispel some common myths.

Add to Google Calendar
Chair Yoga
Aug 12
11:00 am

Chair Yoga

by Miami Cancer Institute

Upcoming

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Senior Total Fitness
Aug 12
12:00 pm

Senior Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga with Bayfront Park
Aug 12
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Aug 13
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Total Fitness
Aug 13
9:30 am

Chair Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Kids in the Kitchen: Part I
Aug 13
10:30 am

Kids in the Kitchen: Part I

by Amy Kimberlain, RD

Upcoming

Today we will be talking a bit about kids’ nutrition, age-appropriate tasks in the kitchen, and how to merge the two together. Being in the kitchen might just help your kids’ nutrition.

Add to Google Calendar
Pilates
Aug 13
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba with Lincoln Road
Aug 13
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Upcoming

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Aug 14
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Aug 14
9:00 am

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga with The Underline
Aug 14
10:00 am

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Aug 14
11:00 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Aug 14
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar