Social Distancing, but let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other. After years of live experiences, our community temporarily goes digital. Join us and make it stronger!

Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.

Info: info(at)mindbodysocialevents.com

Features & Highlights

Zumba: Saturdays @ 9am

By Lucia Marino

(Livestream)

Tai Chi: Mondays @ 12pm

By Steve Chin

(Livestream)

Soca & Afrobeat HIIT Workout and Heart Health

By Kilan C. Ashad-Bishop Ph.D & Dr. Heather Johnson

(On-Demand)

Paddle Board Yoga

By Claudia Baeza from Pineapple Yoga + Cycling Studio

(On-Demand)

Upcoming Events

Kickboxing + Abs
Oct 21
8:00 am

Kickboxing + Abs

by Carol Chenoweth

Showing

Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Password: zoom

Add to Google Calendar
Zumba Gold
Oct 21
9:00 am

Zumba Gold

by Chris Decker

Upcoming

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Dance and Strength
Oct 21
10:00 am

Dance and Strength

by Nan Imbesi

Upcoming

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Wellness & Weight: Planning Meals
Oct 21
10:30 am

Wellness & Weight: Planning Meals

by Lucette Talamas, RD

Upcoming

“Failing to plan is planning to fail” – Benjamin Franklin said it best. Join our Registered Dietitian to review practical meal planning tips for success.

Add to Google Calendar
Chair Yoga
Oct 21
11:00 am

Chair Yoga

by Miami Cancer Institute

Upcoming

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Senior Total Fitness
Oct 21
12:00 pm

Senior Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Oct 21
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Add to Google Calendar
Yoga with Bayfront Park
Oct 21
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
The Importance of Early Screenings and Prevention During The Pandemic
Oct 21
6:00 pm

The Importance of Early Screenings and Prevention During The Pandemic

by Guilherme Rabinowits, MD / John DeRosimo, MD / Grace Wang, MD

Upcoming

Delays in screening due to the pandemic may lead to delayed diagnosis. Join a panel of Miami Cancer Institute experts, to learn about the importance of routine screenings as a prevention tool.

Add to Google Calendar
Pilates
Oct 21
7:00 pm

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Oct 22
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Total Fitness
Oct 22
9:30 am

Chair Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Manejo De La Diabetes:  Alimentos, Ejercicio, y Medicamentos
Oct 22
10:30 am

Manejo De La Diabetes: Alimentos, Ejercicio, y Medicamentos

by Amy Kimberlain, RD

Upcoming

La diabetes es como una mesa de tres patas – medicamento, comida, y ejercicio. Y hoy vamos a hablar de todos.

Add to Google Calendar
Pilates
Oct 22
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba with Lincoln Road
Oct 22
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Upcoming

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Oct 23
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Oct 23
9:00 am

Zumba

by Lucia Marino

Upcoming

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga with The Underline
Oct 23
10:00 am

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Oct 23
11:00 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Oct 23
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga
Oct 25
8:00 am

Yoga

by Carol Mejia

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Nourish Your Body While Breastfeeding
Oct 25
9:00 am

Nourish Your Body While Breastfeeding

by Carla Duenas, RD

Upcoming

Breastmilk is the best food for baby but what is the best food for breastfeeding? Let’s review the best nutrition strategies to nourish your body and baby as well as dispel some common myths.

Add to Google Calendar
Healthy tips for Trick or Treating
Oct 25
10:30 am

Healthy tips for Trick or Treating

by Carla Duenas, RD

Upcoming

Prepare for a Healthy Halloween with tips from our Registered dietitian.

Add to Google Calendar
Cardio Strength
Oct 25
10:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Oct 25
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Oct 25
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Add to Google Calendar
Restorative Yoga
Oct 25
4:00 pm

Restorative Yoga

by Alex Torres

Upcoming

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

Password: zoom

Add to Google Calendar
Zumba
Oct 25
6:00 pm

Zumba

by Fabby Albino

Upcoming

Tune in for a live Zumba class led by expert Fabby Albino.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
Oct 25
7:00 pm

Stretch and Relax

by Faby Yasky

Upcoming

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Oct 26
7:30 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Core and Stretch
Oct 26
8:30 am

Core and Stretch

by Nan Imbesi

Upcoming

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Practicing Mindful Eating
Oct 26
12:00 pm

Practicing Mindful Eating

by Lucette Talamas, RD

Upcoming

Wondering what is mindful eating and how can you apply it to your life? Join us to learn how you can apply this helpful practice to your everyday eating especially as we prepare for the holiday season.

Add to Google Calendar
Tai Chi
Oct 26
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
More Than Just Pumpkin Spice Lattes
Oct 26
4:00 pm

More Than Just Pumpkin Spice Lattes

by Amy Kimberlain, RD

Upcoming

It’s National Pumpkin Day! Learn all about the health benefits of pumpkin and different ways you can incorporate pumpkin into the dishes you eat!

Add to Google Calendar
Gentle Yoga
Oct 26
4:00 pm

Gentle Yoga

by Alex Torres

Upcoming

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

Password: zoom

Add to Google Calendar
Joint Arthritis: Self Assesment and Management
Oct 26
4:30 pm

Joint Arthritis: Self Assesment and Management

by Francisco Garcia, PA-C

Upcoming

Musculoskeletal Disorders or MSDs are injuries and disorders that affect the human body’s movement or musculoskeletal system. Join us in this discussion on minor issue management and self assessment.

Add to Google Calendar
Yoga with Bayfront Park
Oct 26
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Oct 26
6:00 pm

Zumba

by Lucia Marino

Upcoming

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Oct 27
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Get back in shape without diets
Oct 27
9:00 am

Get back in shape without diets

by Carla Duenas, RD

Upcoming

The pressure is real but is it realistic or even healthy? Get real-world advice on how to feel comfortable with your body after pregnancy.

Add to Google Calendar
Meditation and Stretch
Oct 27
9:30 am

Meditation and Stretch

by Anny Noratto

Upcoming

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Oct 27
10:30 am

Zumba

by Rosanna Lamarche

Upcoming

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Mindful Eating: How to approach Halloween
Oct 27
10:30 am

Mindful Eating: How to approach Halloween

by Lucette Talamas, RD

Upcoming

The holiday season is kicking off with Halloween. Join us to discuss how to mindfully approach the sweetness the season may bring.

Add to Google Calendar
Tai Chi
Oct 27
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
15 Minutes to Refresh and Recharge
Oct 27
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Upcoming

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Add to Google Calendar
Trending Nutrition Topics
Oct 27
3:05 pm

Trending Nutrition Topics

by Carla Duenas, RD

Upcoming

Join our registered dietitian as she discusses all things food and nutrition.

Add to Google Calendar
Line Dancing
Oct 27
4:00 pm

Line Dancing

by Chris Decker

Upcoming

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Wellness Wednesday Doral: Yoga
Oct 27
6:00 pm

Wellness Wednesday Doral: Yoga

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Add to Google Calendar
Stretch and Relax
Oct 27
7:00 pm

Stretch and Relax

by Faby Yasky

Upcoming

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Kickboxing + Abs
Oct 28
8:00 am

Kickboxing + Abs

by Carol Chenoweth

Upcoming

Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Password: zoom

Add to Google Calendar
Zumba Gold
Oct 28
9:00 am

Zumba Gold

by Chris Decker

Upcoming

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Dance and Strength
Oct 28
10:00 am

Dance and Strength

by Nan Imbesi

Upcoming

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Wellness & Weight: Added Sugar Scares
Oct 28
10:30 am

Wellness & Weight: Added Sugar Scares

by Lucette Talamas, RD

Upcoming

Is it okay to eat Halloween candy? Is there such thing as healthier candy? Join us to break down the truths behind added sugar and candy.

Add to Google Calendar
Chair Yoga
Oct 28
11:00 am

Chair Yoga

by Miami Cancer Institute

Upcoming

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Senior Total Fitness
Oct 28
12:00 pm

Senior Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tips for Staying Sober This Halloween and How to Help a Friend
Oct 28
12:30 pm

Tips for Staying Sober This Halloween and How to Help a Friend

by Rachel Rohaidy, MD

Upcoming

Staying sober on Halloween can be a challenging task for anybody in recovery. Luckily, our tips can help you have fun and stay sober this Halloween night.

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Oct 28
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Add to Google Calendar
Reading Nutrition Labels – Trick OR Treat?
Oct 28
4:00 pm

Reading Nutrition Labels – Trick OR Treat?

by Amy Kimberlain, RD

Upcoming

Navigating Nutrition Labels can be a bit tricky. Join us as we learn how to navigate the grocery store and buy more treats than tricks!

Add to Google Calendar
Yoga with Bayfront Park
Oct 28
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Pilates
Oct 28
7:00 pm

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Oct 29
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Healthy Mommy Meals
Oct 29
9:00 am

Healthy Mommy Meals

by Carla Duenas, RD

Upcoming

Finding time to shower is hard, cooking? Even harder! Join Carla, a registered dietitian, to learn time-saving strategies to spend less time in the kitchen while eating healthy.

Add to Google Calendar
Chair Total Fitness
Oct 29
9:30 am

Chair Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Ask the Diabetes Educator
Oct 29
10:30 am

Ask the Diabetes Educator

by Amy Kimberlain, RD

Upcoming

Join us for this Q/A with our diabetes educator as she’ll answer all your questions as it relates to diabetes care and management.

Add to Google Calendar
Pilates
Oct 29
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba with Lincoln Road
Oct 29
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Upcoming

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Oct 30
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Oct 30
9:00 am

Zumba

by Lucia Marino

Upcoming

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Yoga with The Underline
Oct 30
10:00 am

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Oct 30
11:00 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Oct 30
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar