Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

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Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
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Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
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Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
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Join Dr. Rohaidy as we dive into addiction and the family. We will go over what addiction is, signs and symptoms but also address how it can affect the family and how family can help during this time.

Join us as we discuss the facts and science behind our aging skin.

Let’s connect on the mat and find our zen [virtually] together!
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Move, jump and squat your way through this strength-building exercise routine.
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Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
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Password: zoom

La diabetes es como una mesa de tres patas, medicamento, comida y ejercicio. Y hoy hablaremos de los tres.

Get centered and balanced with a free Pilates class by Cathee Connor.
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Password: zoom

Tune in for a live Zumba class led by Fitness by Fernando.
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Osteoartritis es la forma más común de artritis. Es causada por el envejecimiento y el desgaste de una articulación, lo que resulta en la descomposición del cartílago en las articulaciones. Únase a nosotros en esta charla sobre osteoartritis.

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
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Password: zoom

Tune in for a live Zumba class led by expert Lucia Marino.
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Let’s connect on the mat and find our zen [virtually] together!
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Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Learn what to look for in a food label and how to tell if it’s a keeper or not.

Got a lot on your mind? We all do, but there are tips to help you manage daily stressors. Join us to learn more!

Strengthen your body dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
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Password: zoom

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

Join us for this virtual webinar on the topic of spine. In this webinar Dr. Vasquez will go over understanding back pain and complex spine surgery.

Tune in for a live Zumba class led by expert Ile Victoria.
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Release tension and relax with a stretching session led by Faby Yasky.
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Tune in for a bootcamp workout, combining an intense mix of aerobic, strength training and speed elements.

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Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
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Take a moment for yourself today. Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation. New to meditation? No problem, all practice levels welcome.

Tune in for a live Zumba class led by expert Rosanna Lamarche.
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Password: zoom

Join us for our Mommy Matters series to discuss how a woman’s identity evolves and changes with motherhood.

Maintaining a healthy diet and an active lifestyle are not the only things men can do for long-term health and wellness. Screenings can prevent, detect and help treat, and even cure a disease. Join Miami Cancer Institute expert Ahmed Eldefrawy, M.D., as he discusses health screenings that every man should schedule as part of their wellness routine.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Join this discussion on societal stigmas surrounding mental health and substance use and how they create barriers to diagnosis, treatment, and ongoing management.

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

Join Dr. Abbasi as he discusses the common causes on shoulder and knee pain and when to seek treatment.

Ready to improve your balance, exercise your body and relax your mind? Please join our Tai Chi for the Family class.

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
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Password: zoom

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Salty or sweet? Understanding the reasons why you crave certain foods can help you reduce cravings and work toward an overall nutritious lifestyle. Join us to understand and review solutions to help control food cravings.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Thankfulness is deep, meaningful and important. It is essentially a way to love, because when you love someone, you cannot help but incorporate gratitude into that love. Join us for a session on this universal kind of love that leads to happiness.

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
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Password: zoom

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.
#StepUpDoral

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Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Password: zoom

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Breastmilk is the best food for baby but what is the best food for breastfeeding? Let’s review the best nutrition strategies to nourish your body and baby as well as dispel some common myths.

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Today we will be talking a bit about kids’ nutrition, age-appropriate tasks in the kitchen, and how to merge the two together. Being in the kitchen might just help your kids’ nutrition.

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom