Let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other.

Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.

Info: info(at)mindbodysocialevents.com

 

Upcoming Events

Barre
Jan 31
7:30 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Add to Google Calendar
Core and Stretch
Jan 31
8:30 am

Core and Stretch

by Nan Imbesi

Upcoming

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Functional Fitness Fusion
Jan 31
9:30 am

Functional Fitness Fusion

by Nan Imbesi

Upcoming

Challenge your body to go to new and interesting places with a full body routine that will help you to obtain a leaner and tighter physique.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Jan 31
9:30 am

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Fridge and Pantry Makeover tips
Jan 31
10:00 am

Fridge and Pantry Makeover tips

by Carla Duenas, RD

Upcoming

Does the New Year have you wanting to re-organize and “clean-out” your kitchen? Join our registered dietitian for “The Kitchen-Edit” tips to improve your family’s nutrition this year.

Add to Google Calendar
Mental Health Chats: Braving the New Year
Jan 31
11:00 am

Mental Health Chats: Braving the New Year

by Janelle Falcon, MS, NCC

Upcoming

The New Year brings the pressure of becoming a “New You.” Let go of the New Year’s resolutions and focus on “New Year, Your Best You.” Join Janelle Falcon, Behavioral Health Specialist with Baptist Health, on improving your already existing habits.

Add to Google Calendar
Tai Chi
Jan 31
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Dance for Joy!
Jan 31
12:30 pm

Dance for Joy!

by Rosanna de Guzman

Upcoming

Delight the inner child within through music, movement and dance while strengthening your body through Pilates inspired movements.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Jan 31
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Add to Google Calendar
Mental Health Chats: Braving the New Year
Jan 31
3:00 pm

Mental Health Chats: Braving the New Year

by Janelle Falcon, MS, NCC

Upcoming

Replay and Live Q+A
The New Year brings the pressure of becoming a “New You.” Let go of the New Year’s resolutions and focus on “New Year, Your Best You.” Join Janelle Falcon, Behavioral Health Specialist with Baptist Health, on improving your already existing habits.

Add to Google Calendar
Gentle Yoga
Jan 31
4:00 pm

Gentle Yoga

by Alex Grau

Upcoming

Connect on the mat with a complimentary light form of yoga.

Password: zoom

Add to Google Calendar
Zumba
Jan 31
6:30 pm

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Feb 1
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Meditation and Stretch
Feb 1
9:30 am

Meditation and Stretch

by Anny Noratto

Upcoming

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Feb 1
10:00 am

Zumba

by Rosanna Lamarche

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Gentle Stretch and Relaxation
Feb 1
10:00 am

Gentle Stretch and Relaxation

by Cathee Connor

Upcoming

Release tension and relax with a gentle stretching session.

Password: zoom

Add to Google Calendar
Heart Healthy Nutrition: Plant-based diets
Feb 1
10:30 am

Heart Healthy Nutrition: Plant-based diets

by Lucette Talamas, RD

Upcoming

February is American Heart Month. Heart-healthy lifestyle changes include a finding an eating pattern that helps manage your heart health. Join our Registered Dietitian discuss how you can find a healthful plant-based eating pattern that can benefit your heart and overall health.

Add to Google Calendar
Chair Pilates
Feb 1
11:00 am

Chair Pilates

by Rosanna de Guzman

Upcoming

Perform a combination of light muscle building exercises using chairs.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Catching Your Breath: Breathing techniques for Managing Emotions
Feb 1
11:30 am

Catching Your Breath: Breathing techniques for Managing Emotions

by Beth Ruhmann, CTRS

Upcoming

Learn new breathing techniques to manage our emotions more effectively.

Add to Google Calendar
Tai Chi
Feb 1
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
World Cancer Day: Prevention in Action
Feb 1
12:00 pm

World Cancer Day: Prevention in Action

by Sarah Joseph, MD

Upcoming

Join a panel of Miami Cancer Institute experts to learn about steps you can take that may lower your cancer risk and the importance of routine screenings as a prevention tool.

Add to Google Calendar
Stretch and Relax
Feb 1
7:00 pm

Stretch and Relax

by Cathee Connor

Upcoming

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre + Balance
Feb 2
8:00 am

Barre + Balance

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Start Your Day in a Mindful Way With Exercise
Feb 2
8:30 am

Start Your Day in a Mindful Way With Exercise

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Add to Google Calendar
Dance and Strength
Feb 2
10:00 am

Dance and Strength

by Nan Imbesi

Upcoming

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Live, Love, Learn
Feb 2
11:00 am

Live, Love, Learn

by Manuela Rodriguez, MS, MFT

Upcoming

Self-love can teach us self-respect, have a positive self-image, and unconditional self-acceptance. Join our 4- week series with Behavioral Health Specialist. We will explore ways to empower you with self-love and create ways to make healthy and fulfilling relationships with yourself and others.

Add to Google Calendar
Cardio Pump
Feb 2
11:00 am

Cardio Pump

by Denise Fong-Choy

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Resistance Bands + Core
Feb 2
11:00 am

Resistance Bands + Core

by Nan Imbesi

Upcoming

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Feb 2
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Add to Google Calendar
Yoga with The Underline
Feb 2
6:00 pm

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Pilates
Feb 2
7:00 pm

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Feb 3
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Restorative Yoga
Feb 3
9:00 am

Restorative Yoga

by Alex Grau

Upcoming

Get balanced and centered with yoga that promotes deep relaxation.

Password: zoom

Add to Google Calendar
Cardio Dance
Feb 3
10:30 am

Cardio Dance

by Nan Imbesi

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Pilates
Feb 3
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Feb 3
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Barre
Feb 4
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Feb 6
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Feb 6
10:30 am

Zumba

by Rosanna Lamarche

Upcoming

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Diabetes: Carbs 101
Feb 6
10:30 am

Diabetes: Carbs 101

by Lucette Talamas, RD

Upcoming

Are carbs a friend or foe? There seems to be a lot of confusion around carbohydrates. Carbs are a vital nutrient for a healthy body- balance is key. Join our Registered Dietitian review the role of carbohydrates in our body and in diabetes management.

Add to Google Calendar
Catching Your Breath: Breathing techniques for Managing Emotions
Feb 6
11:30 am

Catching Your Breath: Breathing techniques for Managing Emotions

by Beth Ruhmann, CTRS

Upcoming

Learn new breathing techniques to manage our emotions more effectively.

Add to Google Calendar
Tai Chi
Feb 6
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Feb 6
6:00 pm

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
Feb 6
7:00 pm

Stretch and Relax

by Anny Noratto

Upcoming

Release tension and relax with a stretching session led by Anny Noratto.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Feb 7
7:30 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Add to Google Calendar
Core and Stretch
Feb 7
8:30 am

Core and Stretch

by Nan Imbesi

Upcoming

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Functional Fitness Fusion
Feb 7
9:30 am

Functional Fitness Fusion

by Nan Imbesi

Upcoming

Challenge your body to go to new and interesting places with a full body routine that will help you to obtain a leaner and tighter physique.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Feb 7
9:30 am

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Foods to lower your cholesterol
Feb 7
10:00 am

Foods to lower your cholesterol

by Carla Duenas, RD

Upcoming

What do avocados, brown rice and chia seeds have in common? Join our registered dietitian as she shares the top five foods that can help lower your cholesterol.

Add to Google Calendar
Mental Health Chats: Braving your Love Language
Feb 7
11:00 am

Mental Health Chats: Braving your Love Language

by Janelle Falcon, MS, NCC

Upcoming

We all give and receive love differently. Knowing your love language is helpful in knowing how to meet your own emotional needs. Join us as we break down the different love languages, and learn how you best receive and give love, as we celebrate American Heart Month; a happier you, is a healthier you.

Add to Google Calendar
Tai Chi
Feb 7
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Dance for Joy!
Feb 7
12:30 pm

Dance for Joy!

by Rosanna de Guzman

Upcoming

Delight the inner child within through music, movement and dance while strengthening your body through Pilates inspired movements.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Feb 7
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Add to Google Calendar
Celebrity Chef Workshop
Feb 7
2:00 pm

Celebrity Chef Workshop

by Chef Cindy Hutson

Upcoming

Join Celebrity Chef Cindy Hutson for a healthy and delicious food demonstration and ask a registered dietitian all your nutrition questions.

Add to Google Calendar
Mental Health Chats: Braving your Love Language
Feb 7
3:00 pm

Mental Health Chats: Braving your Love Language

by Janelle Falcon, MS, NCC

Upcoming

Replay and Live Q+A
We all give and receive love differently. Knowing your love language is helpful in knowing how to meet your own emotional needs. Join us as we break down the different love languages, and learn how you best receive and give love, as we celebrate American Heart Month; a happier you, is a healthier you.

Add to Google Calendar
Gentle Yoga
Feb 7
4:00 pm

Gentle Yoga

by Alex Grau

Upcoming

Connect on the mat with a complimentary light form of yoga.

Password: zoom

Add to Google Calendar
Zumba
Feb 7
6:30 pm

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Feb 8
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Gratitude: Meditation and Stretch
Feb 8
9:30 am

Gratitude: Meditation and Stretch

by Anny Noratto

Upcoming

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Feb 8
10:00 am

Zumba

by Rosanna Lamarche

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Gentle Stretch and Relaxation
Feb 8
10:00 am

Gentle Stretch and Relaxation

by Cathee Connor

Upcoming

Release tension and relax with a gentle stretching session.

Password: zoom

Add to Google Calendar
Heart Healthy Nutrition: Saturated Fats
Feb 8
10:30 am

Heart Healthy Nutrition: Saturated Fats

by Lucette Talamas, RD

Upcoming

February is American Heart Month. Heart-healthy lifestyle changes include a diet to manage your cholesterol. Join our Registered Dietitian to learn more about the impact of saturated fats and your blood cholesterol.

Add to Google Calendar
Chair Pilates
Feb 8
11:00 am

Chair Pilates

by Rosanna de Guzman

Upcoming

Perform a combination of light muscle building exercises using chairs.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Catching Your Breath: Breathing techniques for Managing Emotions
Feb 8
11:30 am

Catching Your Breath: Breathing techniques for Managing Emotions

by Beth Ruhmann, CTRS

Upcoming

Learn new breathing techniques to manage our emotions more effectively.

Add to Google Calendar
Tai Chi
Feb 8
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
Feb 8
7:00 pm

Stretch and Relax

by Cathee Connor

Upcoming

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre + Balance
Feb 9
8:00 am

Barre + Balance

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Start Your Day in a Mindful Way With Exercise
Feb 9
8:30 am

Start Your Day in a Mindful Way With Exercise

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Add to Google Calendar
Dance and Strength
Feb 9
10:00 am

Dance and Strength

by Nan Imbesi

Upcoming

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Live, Love, Learn
Feb 9
11:00 am

Live, Love, Learn

by Manuela Rodriguez, MS, MFT

Upcoming

Self-love can teach us self-respect, have a positive self-image, and unconditional self-acceptance. Join our 4- week series with Behavioral Health Specialist. We will explore ways to empower you with self-love and create ways to make healthy and fulfilling relationships with yourself and others.

Add to Google Calendar
Resistance Bands + Core
Feb 9
11:00 am

Resistance Bands + Core

by Nan Imbesi

Upcoming

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Pump
Feb 9
11:00 am

Cardio Pump

by Denise Fong-Choy

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Be the Light in the Darkness
Feb 9
12:00 pm

Be the Light in the Darkness

by Beth Ruhmann, CTRS

Upcoming

Would you like to focus more on the positive and less on the negative? Join Beth Ruhmann, CTRS as she helps us navigate shining the light into the darkness.

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Feb 9
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Add to Google Calendar
Yoga with The Underline
Feb 9
6:00 pm

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Pilates
Feb 9
7:00 pm

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Feb 10
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Restorative Yoga
Feb 10
9:00 am

Restorative Yoga

by Alex Grau

Upcoming

Get balanced and centered with yoga that promotes deep relaxation.

Password: zoom

Add to Google Calendar
Cardio Dance
Feb 10
10:30 am

Cardio Dance

by Nan Imbesi

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Pilates
Feb 10
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Feb 10
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Add to Google Calendar
Barre
Feb 11
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Add to Google Calendar
Reading Labels for Heart Health
Feb 13
11:30 am

Reading Labels for Heart Health

by Carla Duenas, RD

Upcoming

Nutrition labels can be confusing, especially for heart-healthy foods. Join Baptist Health’s Registered Dietitian Carla Duenas to learn how to read and decipher the nutrition labels on the foods you eat.

Add to Google Calendar

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