Social Distancing, but let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other. After years of live experiences, our community temporarily goes digital. Join us and make it stronger!

Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.

Info: info(at)mindbodysocialevents.com

 

Upcoming Events

Dance and Strength
May 19
10:00 am

Dance and Strength

by Nan Imbesi

Showing

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Yoga
May 19
11:00 am

Chair Yoga

by Alex Torres

Upcoming

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Resistance Bands + Core
May 19
11:00 am

Resistance Bands + Core

by Nan Imbesi

Upcoming

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Senior Total Fitness
May 19
12:00 pm

Senior Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
The New Normal: What Will Yours Look Like?
May 19
12:30 pm

The New Normal: What Will Yours Look Like?

by Rachel Rohaidy, MD

Upcoming
Boca Ballet Theatre Virtual Movement
May 19
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Add to Google Calendar
Yoga with Bayfront Park
May 19
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

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Pilates
May 19
7:00 pm

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Sunrise Meditation & Yoga
May 20
7:30 am

Sunrise Meditation & Yoga

by Anny Noratto

Upcoming
Cardio Strength
May 20
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Total Fitness
May 20
9:30 am

Chair Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Step into Line Dancing
May 20
10:00 am

Step into Line Dancing

by Chris Decker

Upcoming

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

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Gratitude to Mother Earth
May 20
10:00 am

Gratitude to Mother Earth

by Anny Noratto & Nan Imbesi

Upcoming

An Earth Day Yoga Sequence

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Pilates
May 20
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
May 20
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Diabetes Workshop – Diabetes and Mental Health
May 20
12:00 pm

Diabetes Workshop – Diabetes and Mental Health

by Amy Kimberlain, RD

Upcoming

With diabetes, you have a lot on your mind. Between tracking your blood sugar levels, dosing medication, planning your meals, staying active – it’s a lot to think about. Join us as we talk about ‘diabetes distress’ and offer coping skills to help you not only physically but also mentally.

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Barre
May 21
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
May 21
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
May 23
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
May 23
10:30 am

Zumba

by Rosanna Lamarche

Upcoming

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Trending Nutrition Topic
May 23
10:30 am

Trending Nutrition Topic

by Carla Duenas, RD

Upcoming

Join us to discuss the latest food products in the market. Health or Hype? Join our registered dietitian to find out.

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Tai Chi
May 23
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Mental Health Resources and Support: How to Find Help for You and Your Loved Ones
May 23
12:00 pm

Mental Health Resources and Support: How to Find Help for You and Your Loved Ones

by Jennifer Gonzalez, Carmen Jimenez, Randi Adler & Heather Winters

Upcoming
Restorative Yoga
May 23
2:00 pm

Restorative Yoga

by Alex Torres

Upcoming

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

Password: zoom

Add to Google Calendar
Kickboxing
May 23
5:30 pm

Kickboxing

by Diana Cabot

Upcoming

Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Password: zoom

Add to Google Calendar
Zumba
May 23
6:00 pm

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
May 23
7:00 pm

Stretch and Relax

by Anny Noratto

Upcoming

Release tension and relax with a stretching session led by Anny Noratto.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
May 24
7:30 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Core and Stretch
May 24
8:30 am

Core and Stretch

by Nan Imbesi

Upcoming

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Heal & Connect Yoga
May 24
9:00 am

Heal & Connect Yoga

by Carol Mejia

Upcoming

Healing Yoga is a slow flow vinyasa, a mindful class with an emphasis on breathwork and alignment, as well as self-awareness. We will use principles of fluid yoga and guided with healing language.

Password: zoom

Add to Google Calendar
Functional Fitness Fusion
May 24
9:30 am

Functional Fitness Fusion

by Nan Imbesi

Upcoming

Challenge your body to go to new and interesting places with a full body routine that will help you to obtain a leaner and tighter physique.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Mommy Matters: Understanding Postpartum Depression
May 24
10:30 am

Mommy Matters: Understanding Postpartum Depression

by Mindy Bisignano, LCSW

Upcoming
Tai Chi
May 24
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Celebrity Chef Workshop
May 24
2:00 pm

Celebrity Chef Workshop

by Chef Cindy Hutson

Upcoming

Enjoy a healthy food demonstration, delicious tasting and a new recipe by Celebrity Chef Cindy Hutson.

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Gentle Yoga
May 24
4:00 pm

Gentle Yoga

by Alex Torres

Upcoming

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

Password: zoom

Add to Google Calendar
Yoga With Bayfront Park
May 24
6:00 pm

Yoga With Bayfront Park

by Nicolay Del Salto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
May 24
6:30 pm

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
May 25
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Meditation and Stretch
May 25
9:30 am

Meditation and Stretch

by Anny Noratto

Upcoming

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Mindful Eating: How much do I eat?
May 25
10:30 am

Mindful Eating: How much do I eat?

by Lucette Talamas, RD

Upcoming

Portions, calories, food scales, hunger cues – what is the best way to determine how much to eat? Join our Registered Dietitian explore these external and internal factors to help answer the question of – how much should I eat?

Add to Google Calendar
Zumba
May 25
10:30 am

Zumba

by Rosanna Lamarche

Upcoming

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Pilates
May 25
11:00 am

Chair Pilates

by Rosanna de Guzman

Upcoming

Perform a combination of light muscle building exercises using chairs.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Mental Wellness and Self Care
May 25
11:30 am

Mental Wellness and Self Care

by Aisha McDonald

Upcoming
Tai Chi
May 25
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
15 Minutes to Refresh and Recharge
May 25
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Upcoming

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

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Skin Cancer Prevention
May 25
4:30 pm

Skin Cancer Prevention

by Andrew Weinstein, MD

Upcoming

Get ready for the summer heat and come learn about the prevention, detection, and treatment of skin cancer.

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Stretch and Relax
May 25
7:00 pm

Stretch and Relax

by Cathee Connor

Upcoming

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre + Balance
May 26
8:00 am

Barre + Balance

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.

Password: zoom

Add to Google Calendar
Start Your Day in a Mindful Way With Exercise
May 26
8:30 am

Start Your Day in a Mindful Way With Exercise

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Add to Google Calendar
Zumba Gold
May 26
9:00 am

Zumba Gold

by Chris Decker

Upcoming

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Dance and Strength
May 26
10:00 am

Dance and Strength

by Nan Imbesi

Upcoming

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Yoga
May 26
11:00 am

Chair Yoga

by Alex Torres

Upcoming

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Resistance Bands + Core
May 26
11:00 am

Resistance Bands + Core

by Nan Imbesi

Upcoming

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Core and More
May 26
11:30 am

Core and More

by Nan Imbesi

Upcoming

Feel the burn with this dynamic circuit workout that combines strength-training moves with light cardio.

Add to Google Calendar
Ask the Chaplain: Spiritual and Resiliency Practices for Improved Mental Health
May 26
11:30 am

Ask the Chaplain: Spiritual and Resiliency Practices for Improved Mental Health

by Rev. Guillermo Escalona, M. Div.

Upcoming
Senior Total Fitness
May 26
12:00 pm

Senior Total Fitness

by Southwest Focal Point

Upcoming

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Healthy Mommy Meals
May 26
12:00 pm

Healthy Mommy Meals

by Carla Duenas, RD

Upcoming

Finding time to shower is hard, cooking? Even harder! Join Carla, a registered dietitian, to learn time-saving strategies to spend less time in the kitchen while eating healthy.

Add to Google Calendar
Sun Safety and Skin Health
May 26
12:00 pm

Sun Safety and Skin Health

by Naiara Braghiroli, MD

Upcoming

In observance of Skin Cancer Awareness Month in May, Dr. Braghiroli will be discussing the importance of protecting yourself and your skin from the sun as well as other risk factors and preventative actions.

Add to Google Calendar
Nicotine Cessation and the Effects of Tobacco
May 26
12:30 pm

Nicotine Cessation and the Effects of Tobacco

by Rachel Rohaidy, MD

Upcoming

This webinar will assist you in recognizing health-related risks associated with smoking and the benefits of quitting alongside tobacco treatment options and considerations for patients who are highly nicotine dependent living with mental illness.

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
May 26
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Add to Google Calendar
Yoga with Bayfront Park
May 26
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Pilates
May 26
7:00 pm

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Prediabetes y Nutrición
May 26
7:00 pm

Prediabetes y Nutrición

by Amy Kimberlain, RD

Upcoming

¿Diagnosticado con prediabetes, pero no está seguro de qué comer? Únase a nosotros mientras discutimos consejos que lo ayudarán a vivir de manera más saludable y prevenir la diabetes.

Add to Google Calendar