Social Distancing, but let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other. After years of live experiences, our community temporarily goes digital. Join us and make it stronger!
Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.
Info: info(at)mindbodysocialevents.com
9:00 am
Zumba Gold
by Chris Decker
Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.
Password: zoom
11:00 am
Chair Yoga
by Auto Draft
Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.
Password: zoom
12:00 pm
The Importance of Head and Neck Self-Checks During a Pandemic
by Meghan Crawley, MD & Evan Rosen, MD
Join this special team of physician experts to learn about the importance of detecting any changes on your head and neck that may need closer examination from a doctor.
1:00 pm
Boca Ballet Theatre Virtual Movement
by Cindy Surman from Boca Ballet Theatre
The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.
Password: zoom
6:00 pm
Yoga with Bayfront Park
by Paul Richardson
Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
Password: zoom
9:30 am
Healing Sounds & Meditation with Southwest Focal Point
by Audrey Giron
Enjoy a sound meditation to tune out the anxiety and release tension before starting your day.
Powered by Baptist Health.
Password: zoom
11:00 am
Pilates
by Cathee Connor
Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
Password: zoom
12:00 pm
Autism Awareness: Pieces of the Puzzle
by Amy Exum, LMHC & Carol Del Sol
Join us in honoring Autism Awareness Month with inspirational stories to spread awareness, promote acceptance, and ignite change! Learn about resources and support available for both families and individuals with Autism.
12:30 pm
Zumba with Lincoln Road
by Fitness by Fernando
Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.
Password: zoom
10:00 am
Yoga with The Underline
by Anny Noratto
Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
Password: zoom
9:30 am
Zumba Gold with Southwest Focal Point
by Elda Sleem
Tune in for a live Zumba Gold class for active older adults.
Powered by Baptist Health.
Password: zoom
11:30 am
15 Minutes to Refresh and Recharge
by Beth Ruhmann, CTRS
Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.
12:00 pm
Tai Chi
by Steve Chin
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.
Password: zoom
1:00 pm
Boca Ballet Theatre Virtual Movement
by Cindy Surman from Boca Ballet Theatre
The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.
Password: zoom
6:00 pm
Zumba
by Nerva Garcia
Tune in for a live Zumba class led by expert Nerva Garcia.
Powered by Baptist Health.
Password: zoom
9:30 am
Cardio Strong
by Julie Gordon
Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.
Password: zoom
10:30 am
Mommy Matters: Explore Childbirth Options
by Diane Ellen, RN
Join Nurse Diane, a highly experienced maternity nurse and childbirth educator, as she explores your birth options during childbirth. Want to deliver unmedicated, use a birthing ball, have a doula? Want the epidural, save the umbilical cord stem cells, cut the cord? You have so many choices! Let’s talk about them all!
12:30 pm
Inhale. Exhale. Let Go.
by Amy Exum, LMHC
Take a moment for yourself today. Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation. New to meditation? No problem, all practice levels welcome.
Password: zoom
6:00 pm
Yoga with Bayfront Park
by Nicolay Del Salto
Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
Password: zoom
9:30 am
Meditation & Stretch
by Anny Noratto
Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.
Password: zoom
12:00 pm
Tai Chi
by Steve Chin
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.
Password: zoom
1:00 pm
15 Minutes to Refresh and Recharge
by Beth Ruhmann, CTRS
Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.
4:00 pm
Line Dancing
by Chris Decker
Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.
Password: zoom
6:00 pm
Wellness Wednesday Doral: Pilates
by Cathee Connor
Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
#StepUpDoral
Password: zoom
9:00 am
Zumba Gold
by Chris Decker
Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.
Password: zoom
11:00 am
Chair Yoga
by Miami Cancer Institute
Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.
Password: zoom
11:00 am
How to Make Each Day Count
by Rev. Guillermo Escalona, M. Div.
When we choose to live a life we love, we will fall in love with the life we’re living. Join us as we explore the possibilities.
12:30 pm
Ask the Psychiatrist: Benefits of Counseling on our Health
by Rachel Rohaidy, MD
Join Dr. Rachel Rohaidy for an overview on how counseling services can benefit your health; whether in-person or virtual.
1:00 pm
Boca Ballet Theatre Virtual Movement
by Cindy Surman from Boca Ballet Theatre
The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.
Password: zoom
6:00 pm
Yoga with Bayfront Park
by Paul Richardson
Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
Password: zoom
9:30 am
Healing Sounds & Meditation with Southwest Focal Point
by Audrey Giron
Enjoy a sound meditation to tune out the anxiety and release tension before starting your day.
Powered by Baptist Health.
Password: zoom
11:00 am
Pilates
by Cathee Connor
Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
Password: zoom
12:30 pm
Zumba with Lincoln Road
by Fitness by Fernando
Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.
Password: zoom
1:00 pm
30 Minutes to Refresh, Recharge & Renew: Flourishing in the spring
by Alex Torres
With spring in full bloom, take some time to reduce stress with breathing techniques and meditation that will have you blooming like a flower.
10:00 am
Yoga with The Underline
by Anny Noratto
Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
Password: zoom