Social Distancing, but let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other. After years of live experiences, our community temporarily goes digital. Join us and make it stronger! 

Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.

Info: info(at)mindbodysocialevents.com

Zumba Gold
Apr 22
9:00 am

Zumba Gold

by Chris Decker

Upcoming

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Chair Yoga
Apr 22
11:00 am

Chair Yoga

by Auto Draft

Upcoming

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

The Importance of Head and Neck Self-Checks During a Pandemic
Apr 22
12:00 pm

The Importance of Head and Neck Self-Checks During a Pandemic

by Meghan Crawley, MD & Evan Rosen, MD

Upcoming

Join this special team of physician experts to learn about the importance of detecting any changes on your head and neck that may need closer examination from a doctor.

Boca Ballet Theatre Virtual Movement
Apr 22
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Yoga with Bayfront Park
Apr 22
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Healing Sounds & Meditation with Southwest Focal Point
Apr 23
9:30 am

Healing Sounds & Meditation with Southwest Focal Point

by Audrey Giron

Upcoming

Enjoy a sound meditation to tune out the anxiety and release tension before starting your day.
Powered by Baptist Health.

Password: zoom

Pilates
Apr 23
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Autism Awareness: Pieces of the Puzzle
Apr 23
12:00 pm

Autism Awareness: Pieces of the Puzzle

by Amy Exum, LMHC & Carol Del Sol

Upcoming

Join us in honoring Autism Awareness Month with inspirational stories to spread awareness, promote acceptance, and ignite change! Learn about resources and support available for both families and individuals with Autism.

Zumba with Lincoln Road
Apr 23
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Upcoming

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Yoga with The Underline
Apr 24
10:00 am

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Zumba Gold with Southwest Focal Point
Apr 26
9:30 am

Zumba Gold with Southwest Focal Point

by Elda Sleem

Upcoming

Tune in for a live Zumba Gold class for active older adults.
Powered by Baptist Health.

Password: zoom

15 Minutes to Refresh and Recharge
Apr 26
11:30 am

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Upcoming

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Tai Chi
Apr 26
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Boca Ballet Theatre Virtual Movement
Apr 26
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Zumba
Apr 26
6:00 pm

Zumba

by Nerva Garcia

Upcoming

Tune in for a live Zumba class led by expert Nerva Garcia.
Powered by Baptist Health.

Password: zoom

Cardio Strong
Apr 27
9:30 am

Cardio Strong

by Julie Gordon

Upcoming

Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.

Password: zoom

Mommy Matters: Explore Childbirth Options
Apr 27
10:30 am

Mommy Matters: Explore Childbirth Options

by Diane Ellen, RN

Upcoming

Join Nurse Diane, a highly experienced maternity nurse and childbirth educator, as she explores your birth options during childbirth. Want to deliver unmedicated, use a birthing ball, have a doula? Want the epidural, save the umbilical cord stem cells, cut the cord? You have so many choices! Let’s talk about them all!

Inhale. Exhale. Let Go.
Apr 27
12:30 pm

Inhale. Exhale. Let Go.

by Amy Exum, LMHC

Upcoming

Take a moment for yourself today.  Join us for a brief discussion on how to manage life’s ups and downs, followed by a guided meditation.  New to meditation? No problem, all practice levels welcome.

Password: zoom

Yoga with Bayfront Park
Apr 27
6:00 pm

Yoga with Bayfront Park

by Nicolay Del Salto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Meditation & Stretch
Apr 28
9:30 am

Meditation & Stretch

by Anny Noratto

Upcoming

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Tai Chi
Apr 28
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

15 Minutes to Refresh and Recharge
Apr 28
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Upcoming

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Line Dancing
Apr 28
4:00 pm

Line Dancing

by Chris Decker

Upcoming

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Wellness Wednesday Doral: Pilates
Apr 28
6:00 pm

Wellness Wednesday Doral: Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Zumba Gold
Apr 29
9:00 am

Zumba Gold

by Chris Decker

Upcoming

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Chair Yoga
Apr 29
11:00 am

Chair Yoga

by Miami Cancer Institute

Upcoming

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

How to Make Each Day Count
Apr 29
11:00 am

How to Make Each Day Count

by Rev. Guillermo Escalona, M. Div.

Upcoming

When we choose to live a life we love, we will fall in love with the life we’re living. Join us as we explore the possibilities.

Ask the Psychiatrist: Benefits of Counseling on our Health
Apr 29
12:30 pm

Ask the Psychiatrist: Benefits of Counseling on our Health

by Rachel Rohaidy, MD

Upcoming

Join Dr. Rachel Rohaidy for an overview on how counseling services can benefit your health; whether in-person or virtual.

Boca Ballet Theatre Virtual Movement
Apr 29
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Yoga with Bayfront Park
Apr 29
6:00 pm

Yoga with Bayfront Park

by Paul Richardson

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Healing Sounds & Meditation with Southwest Focal Point
Apr 30
9:30 am

Healing Sounds & Meditation with Southwest Focal Point

by Audrey Giron

Upcoming

Enjoy a sound meditation to tune out the anxiety and release tension before starting your day.
Powered by Baptist Health.

Password: zoom

Pilates
Apr 30
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Zumba with Lincoln Road
Apr 30
12:30 pm

Zumba with Lincoln Road

by Fitness by Fernando

Upcoming

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

30 Minutes to Refresh, Recharge & Renew: Flourishing in the spring
Apr 30
1:00 pm

30 Minutes to Refresh, Recharge & Renew: Flourishing in the spring

by Alex Torres

Upcoming

With spring in full bloom, take some time to reduce stress with breathing techniques and meditation that will have you blooming like a flower.

Yoga with The Underline
May 1
10:00 am

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom