Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Password: zoom

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

“Failing to plan is planning to fail” – Benjamin Franklin said it best. Join our Registered Dietitian to review practical meal planning tips for success.

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Delays in screening due to the pandemic may lead to delayed diagnosis. Join a panel of Miami Cancer Institute experts, to learn about the importance of routine screenings as a prevention tool.

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

La diabetes es como una mesa de tres patas – medicamento, comida, y ejercicio. Y hoy vamos a hablar de todos.

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Breastmilk is the best food for baby but what is the best food for breastfeeding? Let’s review the best nutrition strategies to nourish your body and baby as well as dispel some common myths.

Prepare for a Healthy Halloween with tips from our Registered dietitian.

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

Password: zoom

Tune in for a live Zumba class led by expert Fabby Albino.
Powered by Baptist Health.

Password: zoom

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Wondering what is mindful eating and how can you apply it to your life? Join us to learn how you can apply this helpful practice to your everyday eating especially as we prepare for the holiday season.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

It’s National Pumpkin Day! Learn all about the health benefits of pumpkin and different ways you can incorporate pumpkin into the dishes you eat!

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

Password: zoom

Musculoskeletal Disorders or MSDs are injuries and disorders that affect the human body’s movement or musculoskeletal system. Join us in this discussion on minor issue management and self assessment.

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

The pressure is real but is it realistic or even healthy? Get real-world advice on how to feel comfortable with your body after pregnancy.

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

The holiday season is kicking off with Halloween. Join us to discuss how to mindfully approach the sweetness the season may bring.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Join our registered dietitian as she discusses all things food and nutrition.

Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.

Password: zoom

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
#StepUpDoral

Password: zoom

Release tension and relax with a stretching session led by Faby Yasky.
Powered by Baptist Health.

Password: zoom

Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace, providing a great calorie burn.

Password: zoom

Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.

Password: zoom

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Is it okay to eat Halloween candy? Is there such thing as healthier candy? Join us to break down the truths behind added sugar and candy.

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Tune in to perform a combination of aerobic exercises that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Staying sober on Halloween can be a challenging task for anybody in recovery. Luckily, our tips can help you have fun and stay sober this Halloween night.

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Password: zoom

Navigating Nutrition Labels can be a bit tricky. Join us as we learn how to navigate the grocery store and buy more treats than tricks!

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Finding time to shower is hard, cooking? Even harder! Join Carla, a registered dietitian, to learn time-saving strategies to spend less time in the kitchen while eating healthy.

Tune in to perform a combination of aerobic exercises using chairs that will strengthen your back and benefit you agility and coordination.
Powered by Baptist Health.

Password: zoom

Join us for this Q/A with our diabetes educator as she’ll answer all your questions as it relates to diabetes care and management.

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by Fitness by Fernando.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by expert Lucia Marino.
Powered by Baptist Health.

Password: zoom

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom