Let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other.

Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.

Info: info(at)mindbodysocialevents.com

 

Upcoming Events

Yoga with The Underline
Jun 1
6:00 pm

Yoga with The Underline

by Nan Imbesi

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Pilates
Jun 1
7:00 pm

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Jun 2
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Restorative Yoga
Jun 2
9:00 am

Restorative Yoga

by Alex Grau

Upcoming

Get balanced and centered with yoga that promotes deep relaxation.

Password: zoom

Add to Google Calendar
Cardio Dance
Jun 2
10:30 am

Cardio Dance

by Nan Imbesi

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Pilates
Jun 2
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Jun 2
12:00 pm

Tai Chi

by Steve Chin

Upcoming

“Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way
Miami, FL 33165)”

Add to Google Calendar
Barre
Jun 3
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Jun 5
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Jun 5
10:30 am

Zumba

by Rosanna Lamarche

Upcoming

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Jun 5
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Understanding Alzheimer’s and Dementia
Jun 5
2:00 pm

Understanding Alzheimer’s and Dementia

by Deborah Germain

Upcoming

Learn basic information on the difference between Alzheimer’s and dementia, stages, risk factors, research and FDA-approved treatments.

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Zumba
Jun 5
6:00 pm

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
Jun 5
7:00 pm

Stretch and Relax

by Anny Noratto

Upcoming

Release tension and relax with a stretching session led by Anny Noratto.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Jun 6
7:30 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Core and Stretch
Jun 6
8:30 am

Core and Stretch

by Nan Imbesi

Upcoming

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Functional Fitness Fusion
Jun 6
9:30 am

Functional Fitness Fusion

by Nan Imbesi

Upcoming

Challenge your body to go to new and interesting places with a full body routine that will help you to obtain a leaner and tighter physique.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Jun 6
9:30 am

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Trending nutrition topic
Jun 6
10:00 am

Trending nutrition topic

by Carla Duenas, RD

Upcoming

Join our registered dietitian to discuss different nutrition topics every week.

Add to Google Calendar
Mental Health Chats: Braving Safe Spaces
Jun 6
11:00 am

Mental Health Chats: Braving Safe Spaces

by Janelle Falcon, MS, NCC

Upcoming

Throughout the month of June, let’s continue the discussion on how to foster safe spaces for yourself, your loved ones, and your community.

Add to Google Calendar
Tai Chi
Jun 6
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Dance for Joy!
Jun 6
12:30 pm

Dance for Joy!

by Rosanna de Guzman

Upcoming

Delight the inner child within through music, movement and dance while strengthening your body through Pilates inspired movements.

Password: zoom

Add to Google Calendar
Mental Health Chats: Braving Safe Spaces (Replay)
Jun 6
3:00 pm

Mental Health Chats: Braving Safe Spaces (Replay)

by Janelle Falcon, MS, NCC

Upcoming

Replay and Live Q+A
Throughout the month of June, let’s continue the discussion on how to foster safe spaces for yourself, your loved ones, and your community.

Add to Google Calendar
Gentle Yoga
Jun 6
4:00 pm

Gentle Yoga

by Alex Grau

Upcoming

Connect on the mat with a complimentary light form of yoga.

Password: zoom

Add to Google Calendar
Zumba
Jun 6
6:30 pm

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Jun 7
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Meditation and Stretch
Jun 7
9:30 am

Meditation and Stretch

by Anny Noratto

Upcoming

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Jun 7
10:00 am

Zumba

by Rosanna Lamarche

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Gentle Stretch and Relaxation
Jun 7
10:00 am

Gentle Stretch and Relaxation

by Cathee Connor

Upcoming

Release tension and relax with a gentle stretching session.

Password: zoom

Add to Google Calendar
In the Kitchen series
Jun 7
10:30 am

In the Kitchen series

by Lucette Talamas, RD

Upcoming

Join our dietitian “in the kitchen” as we review the essentials for getting set up and preparing simple nutritious foods to fuel a healthier lifestyle.

Add to Google Calendar
Chair Pilates
Jun 7
11:00 am

Chair Pilates

by Rosanna de Guzman

Upcoming

Perform a combination of light muscle building exercises using chairs.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Jun 7
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
Jun 7
7:00 pm

Stretch and Relax

by Cathee Connor

Upcoming

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre + Balance
Jun 8
8:00 am

Barre + Balance

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Start Your Day in a Mindful Way With Exercise
Jun 8
8:30 am

Start Your Day in a Mindful Way With Exercise

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Add to Google Calendar
Dance and Strength
Jun 8
10:00 am

Dance and Strength

by Nan Imbesi

Upcoming

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Resistance Bands + Core
Jun 8
11:00 am

Resistance Bands + Core

by Nan Imbesi

Upcoming

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Pump
Jun 8
11:00 am

Cardio Pump

by Denise Fong-Choy

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way
Miami, FL 33165)

Add to Google Calendar
Yoga with The Underline
Jun 8
6:00 pm

Yoga with The Underline

by Nan Imbesi

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Pilates
Jun 8
7:00 pm

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Jun 9
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Restorative Yoga
Jun 9
9:00 am

Restorative Yoga

by Alex Grau

Upcoming

Get balanced and centered with yoga that promotes deep relaxation.

Password: zoom

Add to Google Calendar
Cardio Dance
Jun 9
10:30 am

Cardio Dance

by Nan Imbesi

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Pilates
Jun 9
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Jun 9
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way
Miami, FL 33165)

Add to Google Calendar
Barre
Jun 10
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Meal Planning for Diabetes
Jun 12
10:30 am

Meal Planning for Diabetes

by Lucette Talamas, RD

Upcoming

Do people with diabetes need to eat “diabetic food”? The answer is: no! Join our Registered Dietitian review the basics of planning a meal so that you can enjoy the foods you like while achieving optimal blood sugar control.

Add to Google Calendar

LET’S CONNECT & CREATE
COMMUNITY TOGETHER

Get your weekly wellness schedule and be in the know!


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