Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Challenge your body to go to new and interesting places with a full body routine that will help you to obtain a leaner and tighter physique.
Powered by Baptist Health.

Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Does the New Year have you wanting to re-organize and “clean-out” your kitchen? Join our registered dietitian for “The Kitchen-Edit” tips to improve your family’s nutrition this year.

The New Year brings the pressure of becoming a “New You.” Let go of the New Year’s resolutions and focus on “New Year, Your Best You.” Join Janelle Falcon, Behavioral Health Specialist with Baptist Health, on improving your already existing habits.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Delight the inner child within through music, movement and dance while strengthening your body through Pilates inspired movements.

Password: zoom

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Replay and Live Q+A
The New Year brings the pressure of becoming a “New You.” Let go of the New Year’s resolutions and focus on “New Year, Your Best You.” Join Janelle Falcon, Behavioral Health Specialist with Baptist Health, on improving your already existing habits.

Connect on the mat with a complimentary light form of yoga.

Password: zoom

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Release tension and relax with a gentle stretching session.

Password: zoom

February is American Heart Month. Heart-healthy lifestyle changes include a finding an eating pattern that helps manage your heart health. Join our Registered Dietitian discuss how you can find a healthful plant-based eating pattern that can benefit your heart and overall health.

Perform a combination of light muscle building exercises using chairs.
Powered by Baptist Health.

Password: zoom

Learn new breathing techniques to manage our emotions more effectively.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Join a panel of Miami Cancer Institute experts to learn about steps you can take that may lower your cancer risk and the importance of routine screenings as a prevention tool.

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Self-love can teach us self-respect, have a positive self-image, and unconditional self-acceptance. Join our 4- week series with Behavioral Health Specialist. We will explore ways to empower you with self-love and create ways to make healthy and fulfilling relationships with yourself and others.

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Get balanced and centered with yoga that promotes deep relaxation.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Are carbs a friend or foe? There seems to be a lot of confusion around carbohydrates. Carbs are a vital nutrient for a healthy body- balance is key. Join our Registered Dietitian review the role of carbohydrates in our body and in diabetes management.

Learn new breathing techniques to manage our emotions more effectively.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Release tension and relax with a stretching session led by Anny Noratto.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Challenge your body to go to new and interesting places with a full body routine that will help you to obtain a leaner and tighter physique.
Powered by Baptist Health.

Password: zoom

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

What do avocados, brown rice and chia seeds have in common? Join our registered dietitian as she shares the top five foods that can help lower your cholesterol.

We all give and receive love differently. Knowing your love language is helpful in knowing how to meet your own emotional needs. Join us as we break down the different love languages, and learn how you best receive and give love, as we celebrate American Heart Month; a happier you, is a healthier you.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Delight the inner child within through music, movement and dance while strengthening your body through Pilates inspired movements.

Password: zoom

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Join Celebrity Chef Cindy Hutson for a healthy and delicious food demonstration and ask a registered dietitian all your nutrition questions.

Replay and Live Q+A
We all give and receive love differently. Knowing your love language is helpful in knowing how to meet your own emotional needs. Join us as we break down the different love languages, and learn how you best receive and give love, as we celebrate American Heart Month; a happier you, is a healthier you.

Connect on the mat with a complimentary light form of yoga.

Password: zoom

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Release tension and relax with a gentle stretching session.

Password: zoom

February is American Heart Month. Heart-healthy lifestyle changes include a diet to manage your cholesterol. Join our Registered Dietitian to learn more about the impact of saturated fats and your blood cholesterol.

Perform a combination of light muscle building exercises using chairs.
Powered by Baptist Health.

Password: zoom

Learn new breathing techniques to manage our emotions more effectively.

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Self-love can teach us self-respect, have a positive self-image, and unconditional self-acceptance. Join our 4- week series with Behavioral Health Specialist. We will explore ways to empower you with self-love and create ways to make healthy and fulfilling relationships with yourself and others.

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Would you like to focus more on the positive and less on the negative? Join Beth Ruhmann, CTRS as she helps us navigate shining the light into the darkness.

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Get balanced and centered with yoga that promotes deep relaxation.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Nutrition labels can be confusing, especially for heart-healthy foods. Join Baptist Health’s Registered Dietitian Carla Duenas to learn how to read and decipher the nutrition labels on the foods you eat.