Let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other.

Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.

Info: info(at)mindbodysocialevents.com

 

Upcoming Events

Barre
Feb 24
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Feb 26
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Gentle Yoga
Feb 26
10:00 am

Gentle Yoga

by Alex Grau

Upcoming

Connect on the mat with a complimentary light form of yoga.

Password: zoom

Add to Google Calendar
Zumba®
Feb 26
10:30 am

Zumba®

by Rosanna Lamarche

Upcoming

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Take a Breath
Feb 26
11:30 am

Take a Breath

by Grace Jimenez, LMFT

Upcoming

Practice new breathing and mindfulness techniques to manage emotions more effectively.

Add to Google Calendar
Tai Chi
Feb 26
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Feb 26
6:00 pm

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
Feb 26
7:00 pm

Stretch and Relax

by Anny Noratto

Upcoming

Release tension and relax with a stretching session led by Anny Noratto.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Feb 27
7:30 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Core and Stretch
Feb 27
8:30 am

Core and Stretch

by Nan Imbesi

Upcoming

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Functional Fitness Fusion
Feb 27
9:30 am

Functional Fitness Fusion

by Nan Imbesi

Upcoming

Challenge your body to go to new and interesting places with a full body routine that will help you to obtain a leaner and tighter physique.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Feb 27
9:30 am

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Mental Health Chats:your Love Language
Feb 27
11:00 am

Mental Health Chats:your Love Language

by Janelle Falcon, LMHC, LMFT, NCC

Upcoming

We all give and receive love differently. Knowing your love language is helpful in knowing how to meet your own emotional needs. Join us as we break down the different love languages, and learn how you best receive and give love, as we celebrate American Heart Month; a happier you, is a healthier you.

Add to Google Calendar
Tai Chi
Feb 27
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Mat Pilates & Dance
Feb 27
12:30 pm

Mat Pilates & Dance

by Rosanna de Guzman

Upcoming

Delight the inner child within through music, movement and dance while strengthening your body through Pilates inspired movements.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Feb 27
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Add to Google Calendar
Celebrity Chef Workshop
Feb 27
2:00 pm

Celebrity Chef Workshop

by Chef Cindy Hutson & Natacha Borrajo, RDN

Upcoming

Join Celebrity Chef Cindy Hutson for a healthy and delicious food demonstration and ask Natacha Borrajo, registered dietitian all your nutrition questions.

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Mental Health Chats: your Love Language (Replay)
Feb 27
3:00 pm

Mental Health Chats: your Love Language (Replay)

by Janelle Falcon, LMHC, LMFT, NCC

Upcoming

Replay and Live Q+A
We all give and receive love differently. Knowing your love language is helpful in knowing how to meet your own emotional needs. Join us as we break down the different love languages, and learn how you best receive and give love, as we celebrate American Heart Month; a happier you, is a healthier you.

Add to Google Calendar
Zumba
Feb 27
6:30 pm

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Feb 28
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Meditation and Stretch
Feb 28
9:30 am

Meditation and Stretch

by Anny Noratto

Upcoming

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Feb 28
10:00 am

Zumba

by Rosanna Lamarche

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Gentle Stretch and Relaxation
Feb 28
10:00 am

Gentle Stretch and Relaxation

by Cathee Connor

Upcoming

Release tension and relax with a gentle stretching session.

Password: zoom

Add to Google Calendar
Heart Healthy Nutrition: Sodium
Feb 28
10:30 am

Heart Healthy Nutrition: Sodium

by Lucette Talamas, RD

Upcoming

February is American Heart Month. Heart-healthy lifestyle changes include a diet to manage your blood pressure. Join our Registered Dietitian review how sodium affects your blood pressure and how to follow a low sodium diet.

Add to Google Calendar
Chair Pilates
Feb 28
11:00 am

Chair Pilates

by Rosanna de Guzman

Upcoming

Perform a combination of light muscle building exercises using chairs.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Feb 28
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
Feb 28
7:00 pm

Stretch and Relax

by Cathee Connor

Upcoming

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre + Balance
Feb 29
8:00 am

Barre + Balance

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Start Your Day in a Mindful Way With Exercise
Feb 29
8:30 am

Start Your Day in a Mindful Way With Exercise

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Add to Google Calendar
Dance and Strength
Feb 29
10:00 am

Dance and Strength

by Nan Imbesi

Upcoming

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Live, Love, Learn
Feb 29
11:00 am

Live, Love, Learn

by Manuela Rodriguez, LMFT

Upcoming

Join our 4- week series with Behavioral Health Specialist. We will explore ways to empower you with self-love and create ways to make healthy and fulfilling relationships with yourself and others.

Add to Google Calendar
Cardio Pump
Feb 29
11:00 am

Cardio Pump

by Denise Fong-Choy

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Resistance Bands + Core
Feb 29
11:00 am

Resistance Bands + Core

by Nan Imbesi

Upcoming

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Feb 29
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Add to Google Calendar
The Underline Yoga
Feb 29
6:00 pm

The Underline Yoga

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Pilates
Feb 29
7:00 pm

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Mar 1
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Restorative Yoga
Mar 1
9:00 am

Restorative Yoga

by Alex Grau

Upcoming

Get balanced and centered with yoga that promotes deep relaxation.

Password: zoom

Add to Google Calendar
Cardio Dance
Mar 1
10:30 am

Cardio Dance

by Nan Imbesi

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Pilates
Mar 1
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Mar 1
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Barre
Mar 2
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar

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