Social Distancing, but let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other. After years of live experiences, our community temporarily goes digital. Join us and make it stronger!
Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.
Info: info(at)mindbodysocialevents.com
6:00 pm
Zumba
by Zule Zevallos
Tune in for a live Zumba class led by expert Zule Zevallos.
Powered by Baptist Health.
Password: zoom
9:30 am
Cardio Strong
by Julie Gordon
Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.
Password: zoom
6:00 pm
Yoga with Bayfront Park
by Nicolay Del Salto
Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
Password: zoom
9:30 am
Meditation & Stretch
by Anny Noratto
Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.
Password: zoom
4:00 pm
Line Dancing
by Chris Decker
Kick up your heels with a fun line dancing class that will work out your body and mind with low-impact cardiovascular exercise consisting of choreographed repeated set of steps.
Powered by Baptist Health.
Password: zoom
6:00 pm
Wellness Wednesday Doral: Cardio Burn
by Julie Gordon
Move, jump and squat your way through this calorie scorching exercise routine.
Powered by Baptist Health.
Password: zoom
9:00 am
Zumba Gold
by Chris Decker
Tune in for a live Zumba Gold class for active older adults led by expert Chris Decker.
Powered by Baptist Health.
Password: zoom
12:00 pm
Tai Chi
by Steve Chin
Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.
Password: zoom
6:00 pm
Yoga with Bayfront Park
by Paul Richardson
Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
Password: zoom
9:30 am
20/20/20 Workout with Southwest Focal Point
by Kim Kopf
Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Powered by Baptist Health.
Password: zoom
11:00 am
Pilates
by Cathee Connor
Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.
Password: zoom
4:00 pm
Zumba with Lincoln Road
by Fernando Garcia
Tune in for a live Zumba class led by expert Fernando Garcia.
Powered by Baptist Health.
Password: zoom
9:30 am
Eli Bravo: Mindfulness “El Poder De La Atención”
by Eli Bravo
Este taller está diseñado como una introducción al mindfulness. Cubre los fundamentos de la práctica, sus bases científicas, su aplicación en la vida diaria y brinda ejercicios prácticos para entrenar la mente.
10:00 am
Yoga with The Underline
by Anny Noratto
Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.
Password: zoom