Let’s stay HEALTHY & CONNECTED. Today, more than ever, we’re committed to our mission of providing wellness opportunities and bringing good moments to as many people as possible, while helping everyone connect with themselves and each other.

Unless otherwise noted, classes are streamed via Zoom. Please download the app in advance on your phone or laptop for a better experience.

Info: info(at)mindbodysocialevents.com

 

Upcoming Events

Tai Chi
Oct 5
12:00 pm

Tai Chi

by Steve Chin

Showing

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
15 Minutes to Refresh and Recharge
Oct 5
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Upcoming

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Add to Google Calendar
Stretch and Relax
Oct 5
7:00 pm

Stretch and Relax

by Cathee Connor

Upcoming

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Parenting Academy
Oct 5
8:00 pm

Parenting Academy

by Carla Duenas, RD & Manuela Rodriguez, MS, MFT

Upcoming

If your child is in Pre-K to 5th grade, you will want to join our FREE Parenting Skills Classes.

Add to Google Calendar
Barre + Balance
Oct 6
8:00 am

Barre + Balance

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Start Your Day in a Mindful Way With Exercise
Oct 6
8:30 am

Start Your Day in a Mindful Way With Exercise

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Add to Google Calendar
Dance and Strength
Oct 6
10:00 am

Dance and Strength

by Nan Imbesi

Upcoming

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Ask A Diabetes Educator
Oct 6
10:30 am

Ask A Diabetes Educator

by Amy Kimberlain, RD

Upcoming

What can I eat? Do I have to eat specific food? Which artificial sugar is the best one? Do I have to give up bread? What are those new glucometers all about? Does exercise make a difference? Join us for a Q & A with our diabetes educator as she answers your diabetes questions.

Add to Google Calendar
Cardio Pump
Oct 6
11:00 am

Cardio Pump

by Denise Fong-Choy

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Add to Google Calendar
Chair Yoga
Oct 6
11:00 am

Chair Yoga

by Alex Grau

Upcoming

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Resistance Bands + Core
Oct 6
11:00 am

Resistance Bands + Core

by Nan Imbesi

Upcoming

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Oct 6
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Add to Google Calendar
Yoga with The Underline
Oct 6
6:00 pm

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Pilates
Oct 6
7:00 pm

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Oct 7
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Restorative Yoga
Oct 7
9:00 am

Restorative Yoga

by Alex Grau

Upcoming

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

Password: zoom

Add to Google Calendar
Cardio Dance
Oct 7
10:30 am

Cardio Dance

by Nan Imbesi

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Pilates
Oct 7
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Oct 7
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Barre
Oct 8
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Oct 10
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Oct 10
10:30 am

Zumba

by Rosanna Lamarche

Upcoming

Tune in for a live Zumba class led by expert Rosanna Lamarche.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
15 Minutes to Refresh and Recharge
Oct 10
11:30 am

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Upcoming

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Add to Google Calendar
Tai Chi
Oct 10
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Rhythms of Zumba
Oct 10
5:30 pm

Rhythms of Zumba

by Diana Cabot

Upcoming

Rhythms of Zumba class, a class where people can learn the steps and choreographs of Zumba.

Password: zoom

Add to Google Calendar
Zumba
Oct 10
6:00 pm

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Stretch and Relax
Oct 10
7:00 pm

Stretch and Relax

by Anny Noratto

Upcoming

Release tension and relax with a stretching session led by Anny Noratto.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Oct 11
7:30 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Core and Stretch
Oct 11
8:30 am

Core and Stretch

by Nan Imbesi

Upcoming

Join us to perform this core-focused exercise with a releasing stretch, designed to build a powerful and flexible midsection.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Oct 11
9:30 am

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Functional Fitness Fusion
Oct 11
9:30 am

Functional Fitness Fusion

by Nan Imbesi

Upcoming

Challenge your body to go to new and interesting places with a full body routine that will help you to obtain a leaner and tighter physique.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Mommy Matters: Baby’s First Foods
Oct 11
10:30 am

Mommy Matters: Baby’s First Foods

by Carla Duenas, RD

Upcoming
Mental Health Chats: Braving Boundaries
Oct 11
11:00 am

Mental Health Chats: Braving Boundaries

by Janelle Falcon, MS, NCC

Upcoming

Boundaries exist in all relationships, join our weekly series to discuss how to set boundaries in relationships, at work, school, family and the community, as we observe National Bullying Prevention Month.

Add to Google Calendar
Zombie Relationships: Detecting the Toxic from the True Friends
Oct 11
11:30 am

Zombie Relationships: Detecting the Toxic from the True Friends

by Beth Ruhmann, CTRS

Upcoming

Are you slowly lumbering through zombie relationships? You may be in a toxic friendship and not even know it. Turn on your Jack-o-Lantern and join us for this journey of learning the signs and what to do about it.

Add to Google Calendar
Tai Chi
Oct 11
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Oct 11
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Add to Google Calendar
Mental Health Chats: Braving Boundaries
Oct 11
3:00 pm

Mental Health Chats: Braving Boundaries

by Janelle Falcon, MS, NCC

Upcoming

Replay and Live Q+A
Boundaries exist in all relationships, join our weekly series to discuss how to set boundaries in relationships, at work, school, family and the community, as we observe National Bullying Prevention Month.

Add to Google Calendar
Gentle Yoga
Oct 11
4:00 pm

Gentle Yoga

by Alex Grau

Upcoming

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

Password: zoom

Add to Google Calendar
Zumba
Oct 11
6:30 pm

Zumba

by Michelle Donoso

Upcoming

Tune in for a live Zumba class led by expert Michelle Donoso.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Barre
Oct 12
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Meditation and Stretch
Oct 12
9:30 am

Meditation and Stretch

by Anny Noratto

Upcoming

Take a deep breath, tune out the anxiety and release tension with a meditation and stretching session.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Zumba
Oct 12
10:00 am

Zumba

by Rosanna Lamarche

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Hispanic Heritage Month: Health & Flavor in the Kitchen Hispanic Carribean
Oct 12
10:30 am

Hispanic Heritage Month: Health & Flavor in the Kitchen Hispanic Carribean

by Lucette Talamas, RD

Upcoming

Delicioso. Let’s explore Hispanic Caribbean dishes that are true to the culture. Our Registered Dietitian will also share tips on how you can incorporate authentic cultural dishes, while still achieving nutrition and health goals.

Add to Google Calendar
Chair Pilates
Oct 12
11:00 am

Chair Pilates

by Rosanna de Guzman

Upcoming

Perform a combination of light muscle building exercises using chairs.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Oct 12
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
15 Minutes to Refresh and Recharge
Oct 12
1:00 pm

15 Minutes to Refresh and Recharge

by Beth Ruhmann, CTRS

Upcoming

Taking the time to practice good self-care is a necessity, especially now. Join us for a short, 15 minute class to practice the art of taking good care of our minds, hearts and souls.

Add to Google Calendar
Stretch and Relax
Oct 12
7:00 pm

Stretch and Relax

by Cathee Connor

Upcoming

Release tension and relax with a stretching session led by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Parenting Academy
Oct 12
8:00 pm

Parenting Academy

by Carla Duenas, RD & Manuela Rodriguez, MS, MFT

Upcoming

If your child is in Pre-K to 5th grade, you will want to join our FREE Parenting Skills Classes.

Add to Google Calendar
Barre + Balance
Oct 13
8:00 am

Barre + Balance

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Start Your Day in a Mindful Way With Exercise
Oct 13
8:30 am

Start Your Day in a Mindful Way With Exercise

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Thursday morning movement session.

Password: zoom

Add to Google Calendar
Dance and Strength
Oct 13
10:00 am

Dance and Strength

by Nan Imbesi

Upcoming

Start your morning dancing, moving, jumping and squatting with this cardio and strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Chair Yoga
Oct 13
11:00 am

Chair Yoga

by Alex Grau

Upcoming

Join us practicing this form of yoga that will deepen your flexibility, increase your range of motion, and strengthen your personal body awareness.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Resistance Bands + Core
Oct 13
11:00 am

Resistance Bands + Core

by Nan Imbesi

Upcoming

Use and engage your core while using tension and stretching for greater muscle stimulation while improving strength.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Pump
Oct 13
11:00 am

Cardio Pump

by Denise Fong-Choy

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Add to Google Calendar
Como Superar el Estigma de la Salud Mental
Oct 13
12:00 pm

Como Superar el Estigma de la Salud Mental

by Manuela Rodriguez, MS, MFT

Upcoming

Celebrando el mes de la Hispanidad, los invitamos a unirse a una conversación sobre consejos del futuro del estigma de la salud mental con nuestras expertas que también son Hispanas. Uno como hispano puede romper las barreras y buscar apoyo y ayuda.

Add to Google Calendar
Ask the Psychiatrist: How the Workplace Can Have an Impact on Mental Health
Oct 13
12:30 pm

Ask the Psychiatrist: How the Workplace Can Have an Impact on Mental Health

by Rachel Rohaidy, MD

Upcoming

With employees spending more time at work, psychologists, employers and physicians are paying more attention to mental health in the workplace. By addressing workplace mental health, workers can be happier, safer and more productive.

Add to Google Calendar
Boca Ballet Theatre Virtual Movement
Oct 13
1:00 pm

Boca Ballet Theatre Virtual Movement

by Cindy Surman from Boca Ballet Theatre

Upcoming

The BBT4PD class is a Certified Dance for PD® program. Enjoy movement specifically designed to address Parkinson’s symptoms, but sure to benefit all.

Add to Google Calendar
Yoga with The Underline
Oct 13
6:00 pm

Yoga with The Underline

by Anny Noratto

Upcoming

Let’s connect on the mat and find our zen [virtually] together!
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Pilates
Oct 13
7:00 pm

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Cardio Strength
Oct 14
8:30 am

Cardio Strength

by Rosanna Lamarche

Upcoming

Move, jump and squat your way through this strength-building exercise routine.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Restorative Yoga
Oct 14
9:00 am

Restorative Yoga

by Alex Grau

Upcoming

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

Password: zoom

Add to Google Calendar
Cardio Dance
Oct 14
10:30 am

Cardio Dance

by Nan Imbesi

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Pilates
Oct 14
11:00 am

Pilates

by Cathee Connor

Upcoming

Get centered and balanced with a free Pilates class by Cathee Connor.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar
Tai Chi
Oct 14
12:00 pm

Tai Chi

by Steve Chin

Upcoming

Hybrid class will be offered online via zoom and in person at Westchester Library Health and Wellness Center (9445 Coral Way, Miami, FL 33165)

Password: zoom

Add to Google Calendar
Barre
Oct 15
8:00 am

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.
Powered by Baptist Health.

Password: zoom

Add to Google Calendar