55+ Wellness Series powered by Baptist Health Foundationis a diverse & inclusive program of virtual and in-person wellness activities. Encouraging healthy behavior & fostering preventive care while adapting to lifestyle changes that will promote physical & mental well-being throughout the community.

Exclusive for residents of Boynton Beach, Delray Beach, Palm Springs, Lake Worth & Ocean Ridge.

 

Info: info(at)mindbodysocialevents.com

Jazzercise
May 20
11:30 am

Jazzercise

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Upcoming

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

In-person event at Jazzercise Lake Worth Fitness Center

Mindful Monday Movement
May 23
9:30 am

Mindful Monday Movement

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Rise & Shine Yoga
May 23
10:30 am

Rise & Shine Yoga

by Alison Berkery

Upcoming

Yoga is a great way to refresh, reset, and rejuvenate mind and body, heart and soul. Enjoy this energizing, balancing, full-body morning yoga. Namaste! Participants must be 55+ to join.

In-person event at Delray Marketplace Amphitheater

Mindful Eating
May 25
5:00 pm

Mindful Eating

by Lucette Talamas, RD

Upcoming

Wondering what is mindful eating and how can you apply it to your life? Join us to learn how you can apply this helpful practice to your everyday eating. Participants must be 55+ to join.

Virtual event

Barre
May 27
5:00 pm

Barre

by Carol Chenoweth

Upcoming

Barre workouts consist of isometric movements that will improve your range of motion, strength and flexibility from your ankles and calves up through your knees, hips and glutes.. Participants must be 55+ to join.

Virtual event

Zumba
May 31
11:30 am

Zumba

by Julie Richetelli

Upcoming

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Osborne Community Center