55+ Wellness Series powered by Baptist Health Foundationis a diverse & inclusive program of virtual and in-person wellness activities. Encouraging healthy behavior & fostering preventive care while adapting to lifestyle changes that will promote physical & mental well-being throughout the community.

Exclusive for residents of Boynton Beach, Delray Beach, Palm Springs, Lake Worth & Ocean Ridge.

 

Info: info(at)mindbodysocialevents.com

Mindful Movement
Aug 15
9:30 am

Mindful Movement

by Cathee Connor

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Chair Yoga
Aug 16
11:00 am

Chair Yoga

by Mike Mitchell

Upcoming

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park (Senior Programming)

Tai Chi
Aug 17
10:00 am

Tai Chi

by Helen Carson

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Best Pre and Post Workout Snacks & Fitness
Aug 18
5:00 pm

Best Pre and Post Workout Snacks & Fitness

by Carla Duenas, RD & Nan Imbesi

Upcoming
Learn practical tips to fuel your workouts to feel and train at your best, followed by a 30-minutes Pilates by Nan Imbesi.

Virtual event

Mindful Movement
Aug 22
9:30 am

Mindful Movement

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Chair Yoga
Aug 24
10:00 am

Chair Yoga

by Mike Mitchell

Upcoming

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Zumba Gold
Aug 25
11:00 am

Zumba Gold

by Julie Richetelli

Upcoming

Have fun, feel the rhythm and work up a sweat while dancing your way to a healthier and happier you. Participants must be 55+ to join.

In-person event at Pompey Park (Senior Programming)

Chair Yoga
Aug 26
9:00 am

Chair Yoga

by Mike Mitchell

Upcoming

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at The Village of Palm Springs: Community Room

Mindful Movement
Aug 29
9:30 am

Mindful Movement

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session. Participants must be 55+ to join.

Virtual event

Chair Yoga
Aug 30
11:00 am

Chair Yoga

by Mike Mitchell

Upcoming

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park (Senior Programming)

Tai Chi
Aug 31
10:00 am

Tai Chi

by Helen Carson

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center