55+ Wellness Series powered by Baptist Health Foundationis a diverse & inclusive program of virtual and in-person wellness activities. Encouraging healthy behavior & fostering preventive care while adapting to lifestyle changes that will promote physical & mental well-being throughout the community.

Exclusive for residents of Boynton Beach, Delray Beach, Palm Springs, Lake Worth & Ocean Ridge.

 

Info: info(at)mindbodysocialevents.com

Mindful Movement
Nov 28
9:30 am

Mindful Movement

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Chair Yoga
Nov 29
10:00 am

Chair Yoga

by Mike Mitchell

Upcoming

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Tai Chi
Nov 30
10:00 am

Tai Chi

by Helen Carson

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Healthy Eating for the Holidays
Nov 30
10:45 am

Healthy Eating for the Holidays

by Carla Duenas, RD

Upcoming

Join Baptist Health’s registered dietitian as she offers tips for eating smart and healthy during the holidays.

Virtual event

Holiday Yoga
Dec 1
5:00 pm

Holiday Yoga

by Nan Imbesi

Upcoming

Enjoy this energizing, balancing, full-body yoga session. Namaste!

Virtual event

Mindful Movement
Dec 5
9:30 am

Mindful Movement

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Chair Yoga
Dec 6
10:00 am

Chair Yoga

by Mike Mitchell

Upcoming

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Dec 7
10:00 am

Tai Chi

by Helen Carson

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Dec 8
10:30 am

Chair Yoga

by Mike Mitchell

Upcoming

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park (Senior Programming)

Jazzercise
Dec 9
9:00 am

Jazzercise

by Kim Wilson from Jazzercise Lake Worth Fitness Center

Upcoming

Join us for a dance workout session that combines jazz dance with strength training for the ultimate full-body dance party workout. Participants must be 55+ to join.

In-person event at Jazzercise Lake Worth Fitness Center

Mindful Movement
Dec 12
9:30 am

Mindful Movement

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Chair Yoga
Dec 13
10:00 am

Chair Yoga

by Mike Mitchell

Upcoming

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Dec 14
10:00 am

Tai Chi

by Helen Carson

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Chair Yoga
Dec 15
10:30 am

Chair Yoga

by Mike Mitchell

Upcoming

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Pompey Park (Senior Programming)

Deck the Halls Dance Party (Dance Fitness)
Dec 15
5:00 pm

Deck the Halls Dance Party (Dance Fitness)

by Nan Imbesi

Upcoming

Sweat and burn calories with a fun full body dance routine! Participants must be 55+ to join.

Virtual event

Mindful Movement
Dec 19
9:30 am

Mindful Movement

by Nan Imbesi

Upcoming

Take a deep breath, tune out the anxiety and release tension with a Monday morning movement session.

Virtual event

Chair Yoga
Dec 20
10:00 am

Chair Yoga

by Mike Mitchell

Upcoming

Join us practicing this form of yoga that will deepen your flexibility and increase your range of motion.

In-person event at Boynton Beach Senior Center

Tai Chi
Dec 21
10:00 am

Tai Chi

by Helen Carson

Upcoming

Strengthen your body and de-stress performing a series of movements in a slow, focused manner accompanied by deep breathing. Participants must be 55+ to join.

In-person event at Boynton Beach Senior Center

Goal setting for a healthier 2023
Dec 21
10:45 am

Goal setting for a healthier 2023

by Carla Duenas, RD

Upcoming

Join Baptist’s Registered Dietitian as she walks you through the process of setting goals that outline the ambitions for your wellbeing.

Virtual event

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